Wed 24th May 2023 at 11:45am by Robger

Run > General

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Time
1:06:00
Miles
6.23
Min/mi
10:36
Pacing
91%
WAVA
51.21
Stride(cm)
99
Cals
645
Cadence
154
BPM
124
%MHR
72.6
B/mi
1314
Asc(m)
262
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 117/134bpm [1276b/mi] 104cal
2) 1mi - 10:13(10:13/mi) 125/139bpm [1277b/mi] 100cal
3) 1mi - 10:40(10:40/mi) 126/131bpm [1343b/mi] 107cal
4) 0.7mi - 7:13(10:15/mi) 124/133bpm [1271b/mi] 69cal
5) 1mi - 10:30(10:30/mi) 127/131bpm [1333b/mi] 104cal
6) 1mi - 10:43(10:43/mi) 127/133bpm [1361b/mi] 104cal
7) 0.53mi - 5:47(10:57/mi) 129/133bpm [1413b/mi] 57cal

10:55 10:13 10:40 7:13 10:30 10:43 5:47

Pace

48%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	97 68-111	1096	154 150-156	1/10
0.50	5:50	3:01	12:04	115 108-120	1387	153 150-160	22/2
0.75	8:26	2:35	10:21	126 120-132	1305	154 152-158	14/19
1.00	10:55	2:29	9:56	128 125-133	1272	155 152-160	13/10
1.25	13:18	2:23	9:32	129 124-136	1230	155 152-160	6/13
1.50	15:54	2:36	10:24	129 118-138	1342	154 152-154	11/25
1.75	18:34	2:40	10:41	120 119-122	1281	154 152-156	5/10
2.00	21:08	2:34	10:16	121 119-126	1242	154 150-158	16/12
2.25	23:43	2:35	10:22	123 119-126	1275	153 148-156	18/16
2.50	26:24	2:41	10:44	125 122-128	1341	154 152-156	12/8
2.75	29:02	2:37	10:30	125 120-129	1312	154 152-156	16/9
3.00	31:47	2:46	11:03	128 124-131	1414	154 150-156	14/8
3.25	34:14	2:26	9:44	123 120-125	1198	154 150-156	6/12
3.50	36:40	2:26	9:45	122 120-126	1190	155 152-156	17/27
3.75	39:30	2:50	11:22	128 124-133	1455	153 150-156	18/13
4.00	42:15	2:45	10:59	128 125-130	1406	153 150-156	14/10
4.25	44:48	2:32	10:10	127 123-131	1290	155 152-158	8/14
4.50	47:16	2:28	9:53	127 125-128	1254	154 150-158	7/14
4.75	49:59	2:44	10:54	127 124-131	1385	153 150-156	17/12
5.00	52:42	2:43	10:51	127 124-129	1378	153 150-156	11/9
5.25	55:11	2:29	9:56	127 125-128	1262	154 152-156	8/6
5.50	57:49	2:38	10:33	129 125-132	1361	153 150-156	13/12
5.75	1:00:50	3:01	12:02	129 125-133	1553	152 148-154	16/6
6.00	1:03:29	2:39	10:37	127 123-131	1348	154 150-158	18/5
6.23	1:05:59	2:30	10:56	130 125-133	1422	153 150-158	8/8

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 48m, Flat prediction 1:05:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	13:22
16 6.2%	12:02
16 8.7%	11:04
11 6.8%	10:41
11 8.7%	10:24
10 7.3%	10:13
See your biggest climbs

Cadence

154 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	153	6	1:03:10	10:32
Walk	4.3	149	0.2	2:49	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.30%	More
800m	4:48	9:40	45.18%	More
1km	6:02	9:43	46.87%	More
Mile	10:01	10:01	48.14%	More
5k	31:52	10:15	51.59%	More
5 miles	51:55	10:23	51.85%	More
10k	1:05:49	10:36	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.75
5km	31:34	10:10	52.08
5M	52:17	10:27	51.48
10km	1:05:49	10:36	51.19
10M	1:48:59	10:54	51.24
Half	2:25:07	11:05	50.61
20M	3:47:14	11:22	51.22
Mara	5:02:33	11:33	51.29

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