Wed 24th May 2023 at 11:36am by Billy-Whizz-Haining

Run > Recovery Run

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Time
51:49
Miles
5.11
Min/mi
10:08
Pacing
90%
WAVA
54.64
Stride(cm)
94
Cals
648
Cadence
169
BPM
116
%MHR
67.7
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 111/138bpm [1084b/mi] 121cal 6.14/0mph
2) 1mi - 10:33(10:33/mi) 109/117bpm [1149b/mi] 119cal 5.69/0mph
3) 1mi - 10:20(10:20/mi) 111/122bpm [1147b/mi] 120cal 5.81/0mph
4) 1mi - 10:43(10:43/mi) 122/134bpm [1307b/mi] 144cal 5.6/0mph
5) 1mi - 9:27(9:27/mi) 125/132bpm [1182b/mi] 131cal 6.34/0mph
6) 0.11mi - 1:00(9:15/mi) 124/126bpm [1147b/mi] 13cal 6.48/0mph

9:46 10:33 10:20 10:43 9:27 1:00

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	113 81-138	1144	170 162-176
0.50	4:55	2:23	9:32	113 110-120	1077	174 172-178
0.75	7:20	2:25	9:40	109 107-113	1053	173 170-176
1.00	9:46	2:26	9:44	110 106-114	1072	173 170-176
1.25	12:24	2:38	10:34	110 104-115	1162	171 168-176
1.50	15:03	2:38	10:34	109 98-115	1151	168 166-172
1.75	17:39	2:37	10:27	108 96-116	1129	168 164-172
2.00	20:18	2:39	10:36	110 102-117	1166	167 164-172
2.25	22:47	2:29	9:55	105 96-112	1042	166 162-170
2.50	25:24	2:37	10:26	112 101-120	1169	166 164-168
2.75	28:00	2:36	10:24	113 105-122	1175	167 162-172
3.00	30:39	2:39	10:36	115 105-121	1218	169 168-170
3.25	33:28	2:50	11:19	123 113-133	1392	166 160-170
3.50	36:06	2:37	10:29	118 112-123	1237	167 162-170
3.75	38:52	2:46	11:05	124 114-134	1374	168 162-172
4.00	41:21	2:30	9:58	125 118-134	1246	168 166-172
4.25	43:42	2:21	9:23	121 114-131	1135	169 166-174
4.50	46:07	2:25	9:39	125 117-132	1206	171 160-178
4.75	48:28	2:21	9:25	125 122-129	1178	172 170-176
5.00	50:49	2:21	9:23	128 124-131	1202	173 170-176
5.11	51:48	59	9:16	124 121-126	1150	171 166-174

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	51:47	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.02%	More
800m	4:39	9:21	48.05%	More
1km	5:48	9:21	50.15%	More
Mile	9:27	9:27	52.41%	More
5k	31:29	10:08	53.66%	More
5 miles	50:42	10:08	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.83
5km	30:35	9:51	55.24
5M	50:38	10:08	54.69
10km	1:03:45	10:16	54.41
10M	1:45:34	10:33	54.51
Half	2:20:33	10:44	53.86
20M	3:40:06	11:00	54.50
Mara	4:53:03	11:11	54.58

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