Wed 24th May 2023 at 12:38pm by Lisa1907

Bike > General

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Time
8:32
Miles
1.19
Mph
8.4
Cals
59
BPM
121
%MHR
70.9
B/mi
870
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19mi - 8:32(7:09/mi) 121/146bpm [864b/mi] 59cal

8:32

Pace

16%

26%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.89	121 100-144	1053	3/0
0.13	53	21	10.79	143 139-145	795	1/0
0.19	1:09	16	14.14	139 137-140	590	1/1
0.25	1:33	23	9.68	132 124-137	818	2/0
0.31	1:54	22	10.34	120 117-126	696	1/1
0.38	2:29	35	6.51	132 129-135	1216	0/2
0.44	2:54	26	8.80	135 132-138	920	4/0
0.50	3:19	25	9.06	133 131-135	880	1/2
0.56	3:40	21	10.91	131 130-132	721	0/3
0.63	3:58	18	12.51	125 119-129	600	0/5
0.69	4:11	13	17.02	117 114-119	413	0/3
0.75	4:23	12	19.16	114 113-115	357	0/3
0.81	4:38	15	15.27	109 108-111	428	0/2
0.88	5:08	30	7.49	111 101-123	889	2/1
0.94	5:28	20	11.20	124 121-126	664	4/0
1.00	5:59	32	7.12	134 125-138	1130	0/1
1.06	6:20	21	10.68	124 119-130	697	0/2
1.13	6:40	19	11.57	118 97-131	612	0/5
1.19	8:10	1:30	2.49	103 94-114	2482	0/4
1.19	8:31	21	1.03	104 96-114	6042	0/1

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:31	5:03	More
1km	3:19	5:21	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:29	8:09
20km	1:42:35	8:15
15 miles	2:05:14	8:21
20 miles	2:49:53	8:30
40km	3:33:53	8:36
25 miles	3:35:12	8:36
42km	3:45:14	8:38
50 miles	7:28:41	8:58
56 miles	8:25:58	9:02
100 miles	15:35:29	9:21
112 miles	17:34:54	9:25

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