Tue 23rd May 2023 at 4:33pm by Bez-head

Bike > General

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Time
8:50
Miles
1.47
Mph
10
Cals
78
BPM
124
%MHR
72.3
B/mi
743
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47mi - 8:50(6:00/mi) 124/166bpm [743b/mi] 78cal 10.01/14.24mph

8:50

Pace

20%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	4.98	96 92-102	1157	82/13
0.13	1:06	21	10.60	92 86-96	521	0/3
0.19	1:25	19	11.98	96 96-96	481	0/13
0.25	1:43	17	12.94	98 97-98	455	0/8
0.31	1:59	16	13.67	91 89-95	399	0/3
0.38	2:15	16	13.79	112 94-128	487	0/4
0.44	2:34	19	11.92	132 128-136	665	0/7
0.50	2:53	18	12.25	142 140-144	695	0/4
0.56	3:13	21	10.79	142 138-144	789	5/0
0.63	4:12	58	3.85	135 125-144	2104	0/0
0.69	4:53	41	5.44	97 74-122	1069	1/0
0.75	5:14	21	10.79	108 82-134	600	2/0
0.81	5:31	17	13.48	142 137-146	632	3/0
0.88	5:47	16	13.69	144 141-149	631	2/0
0.94	6:15	27	8.25	132 124-138	960	0/2
1.00	6:34	19	11.83	131 127-133	664	7/1
1.06	6:51	17	12.86	135 134-138	630	1/3
1.13	7:08	17	13.37	155 143-164	696	1/4
1.19	7:25	17	13.20	155 149-159	705	4/0
1.25	7:42	17	13.00	142 139-145	655	1/2
1.31	7:59	17	13.43	147 144-151	657	4/0
1.38	8:16	17	13.04	146 139-151	672	1/1
1.44	8:34	18	12.35	138 138-138	670	0/2
1.47	8:51	17	7.98	138 137-139	1037	1/0

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.6%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:19	4:40	More
1km	3:00	4:50	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:25	6:45
20km	1:24:53	6:50
15 miles	1:43:37	6:54
20 miles	2:20:34	7:02
40km	2:56:58	7:07
25 miles	2:58:04	7:07
42km	3:06:22	7:08
50 miles	6:11:16	7:26
56 miles	6:58:39	7:29
100 miles	12:54:03	7:44
112 miles	14:32:51	7:48

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