Wed 24th May 2023 at 11:40am by RunnyRunRun

Run > General

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Time
38:28
Miles
3.83
Min/mi
10:03
Pacing
74%
WAVA
49.67
Stride(cm)
92
Cals
397
Cadence
173
BPM
148
%MHR
78.1
B/mi
1491
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 151/165bpm [1495b/mi] 103cal
2) 1mi - 10:13(10:13/mi) 148/157bpm [1511b/mi] 104cal
3) 1mi - 9:56(9:56/mi) 148/159bpm [1471b/mi] 104cal
4) 0.83mi - 8:25(10:08/mi) 147/152bpm [1491b/mi] 86cal

9:54 10:13 9:56 8:25

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +2	8:41	150 121-163	1303	170 114-180	0/5
0.25	3:41	2:36 +1:16	20:45	148 133-160	3070	171 166-174	2/2
0.38	4:54	1:13	9:45	157 154-161	1531	172 170-174	2/0
0.50	6:03	1:09	9:13	161 155-165	1485	174 172-176	2/2
0.63	7:28	1:25	11:20	147 143-152	1665	174 172-178	2/1
0.75	8:41	1:13	9:42	151 147-154	1466	174 170-178	5/0
0.88	9:57	1:17	10:13	148 142-153	1512	175 174-178	1/2
1.00	11:11	1:14	9:51	147 145-149	1448	175 170-178	2/1
1.13	12:43	1:32	12:17	145 139-149	1782	172 122-178	2/1
1.25	13:57	1:14	9:49	148 141-151	1453	173 170-176	4/4
1.38	15:15	1:18	10:20	151 150-153	1561	174 172-176	1/1
1.50	16:25	1:10	9:24	150 149-154	1409	174 172-176	2/1
1.63	17:42	1:17	10:15	147 145-149	1507	172 170-174	2/1
1.75	18:56	1:14	9:49	150 146-155	1472	174 170-176	2/1
1.88	20:13	1:17	10:16	148 146-150	1520	174 172-176	2/1
2.00	21:24	1:11	9:31	148 145-150	1409	174 172-176	2/0
2.13	23:10	1:46 +15	14:09	143 134-150	2024	175 172-180	3/3
2.25	24:23	1:13	9:42	142 141-145	1376	175 170-186	3/3
2.38	25:32	1:09	9:13	146 142-149	1345	174 172-176	0/4
2.50	26:44	1:12	9:33	151 147-158	1442	174 172-176	1/1
2.63	27:52	1:08	9:06	153 149-157	1392	173 170-176	3/1
2.75	29:03	1:11	9:29	152 151-155	1442	171 168-174	1/2
2.88	30:15	1:12	9:37	151 150-153	1451	171 168-174	1/2
3.00	31:36	1:21	10:47	147 144-151	1585	172 168-176	3/4
3.13	32:53	1:17	10:15	148 146-149	1517	175 172-178	3/2
3.25	34:07	1:15	9:57	147 145-148	1462	173 168-178	1/1
3.38	35:25	1:17	10:19	148 147-149	1526	173 172-176	2/1
3.50	36:45	1:21	10:46	144 140-148	1552	174 168-182	1/5
3.63	38:01	1:16	10:06	144 140-148	1455	174 168-184	2/3
3.75	39:14	1:13	9:42	151 149-152	1464	170 168-172	1/0
3.83	40:02	48	9:56	151 148-152	1501	170 168-172	0/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 38:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	3.8	38:25	10:26
Walk	0.2	116	0	5	16:56
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.27%	More
800m	4:37	9:18	43.13%	More
1km	5:49	9:21	44.68%	More
Mile	9:40	9:40	45.71%	More
5k	31:29	10:08	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.65
5km	30:49	9:55	50.07
5M	51:02	10:12	49.33
10km	1:04:15	10:20	49.05
10M	1:46:23	10:38	48.68
Half	2:21:39	10:49	47.69
20M	3:41:49	11:05	47.78
Mara	4:55:19	11:16	47.44

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