Wed 24th May 2023 at 11:36am by Menna

Walk > General

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Time
17:08
Miles
0.63
Min/mi
27:12
Stride(cm)
48
Cals
83
Cadence
122
BPM
109
%MHR
56.1
B/mi
2961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63mi - 17:08(27:12/mi) 105/161bpm [2855b/mi] 83cal 59/86rpm 2.21/4.8mph

17:08

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09 +48	34:26	83 64-100	2858	119 116-128	87/11
0.13	3:11	1:02	16:34	89 77-98	1475	116 116-116	1/5
0.19	4:08	57	15:09	95 93-96	1440	121 116-126	9/12
0.25	5:08	1:00	16:04	95 92-98	1526	116 116-116	6/8
0.31	11:20	6:12 +4:40	1:39:13	94 88-98	9326	117 116-122	13/19
0.38	13:52	2:31	40:20	111 87-126	4477	125 106-158	5/2
0.44	17:50	3:58 +2:05	1:03:33	109 78-134	6927	140 98-172	5/1
0.50	20:03	2:13	35:30	135 116-161	4792	125 80-154	3/0
0.56	22:15	2:12	35:16	107 101-116	3773	116 116-116	2/9
0.63	24:32	2:17	36:33	116 106-126	4240	116 116-116	9/7
0.63	24:43	11	34:49	119 119-119	4143	116 116-116	0/0

Heart

109/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (172 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	19:50	39:53	More
1km	24:18	39:06	More

Predictions

Dist	Time	Per Mile

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