Wed 24th May 2023 at 11:36am by Menna
Walk > General
-
Time
17:08
-
Miles
0.63
-
Min/mi
27:12
-
Stride(cm)
48
-
Cals
83
-
Cadence
122
-
BPM
109
-
%MHR
56.1
-
B/mi
2961
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63mi - 17:08(27:12/mi) 105/161bpm [2855b/mi] 83cal 59/86rpm 2.21/4.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:09 |
2:09 +48
|
34:26 |
83 64-100 |
2858 |
119 116-128 |
87/11 |
0.13 |
3:11 |
1:02 |
16:34 |
89 77-98 |
1475 |
116 116-116 |
1/5 |
0.19 |
4:08 |
57 |
15:09 |
95 93-96 |
1440 |
121 116-126 |
9/12 |
0.25 |
5:08 |
1:00 |
16:04 |
95 92-98 |
1526 |
116 116-116 |
6/8 |
0.31 |
11:20 |
6:12 +4:40
|
1:39:13 |
94 88-98 |
9326 |
117 116-122 |
13/19 |
0.38 |
13:52 |
2:31 |
40:20 |
111 87-126 |
4477 |
125 106-158 |
5/2 |
0.44 |
17:50 |
3:58 +2:05
|
1:03:33 |
109 78-134 |
6927 |
140 98-172 |
5/1 |
0.50 |
20:03 |
2:13 |
35:30 |
135 116-161 |
4792 |
125 80-154 |
3/0 |
0.56 |
22:15 |
2:12 |
35:16 |
107 101-116 |
3773 |
116 116-116 |
2/9 |
0.63 |
24:32 |
2:17 |
36:33 |
116 106-126 |
4240 |
116 116-116 |
9/7 |
0.63 |
24:43 |
11 |
34:49 |
119 119-119 |
4143 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:07 |
More |
800m |
19:50 |
39:53 |
More |
1km |
24:18 |
39:06 |
More |
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