Wed 24th May 2023 at 8:56am by Menna
Run > General
-
Time
6:45
-
Miles
0.58
-
Min/mi
11:38
-
WAVA
33.87
-
Stride(cm)
103
-
Cals
47
-
Cadence
134
-
BPM
110
-
%MHR
56.6
-
B/mi
1277
-
Asc(m)
8
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58mi - 6:45(11:41/mi) 116/139bpm [1355b/mi] 47cal 5.14/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 +6
|
14:41 |
99 81-121 |
1453 |
120 116-156 |
82/8 |
0.13 |
1:30 |
35 |
9:16 |
129 121-135 |
1196 |
153 120-172 |
2/7 |
0.19 |
2:05 |
35 |
9:17 |
135 132-139 |
1252 |
143 38-164 |
6/5 |
0.25 |
2:58 |
54 |
14:19 |
135 132-138 |
1932 |
103 38-168 |
17/1 |
0.31 |
9:04 |
6:06 +5:42
|
1:37:35 |
106 82-136 |
10344 |
116 116-116 |
0/2 |
0.38 |
10:25 |
1:20 +18
|
21:26 |
100 86-130 |
2143 |
141 116-170 |
0/15 |
0.44 |
11:20 |
55 +11
|
14:47 |
99 81-119 |
1463 |
118 116-122 |
3/1 |
0.50 |
11:57 |
37 |
9:49 |
121 114-132 |
1188 |
163 120-172 |
4/1 |
0.56 |
12:58 |
1:01 +7
|
16:14 |
121 107-131 |
1964 |
136 116-172 |
1/3 |
0.58 |
13:10 |
12 |
12:49 |
99 85-114 |
1269 |
116 116-116 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.1 |
168 |
0.3 |
-1:59:08 |
17:46 |
Walk |
40.3 |
113 |
0.3 |
7:39 |
25:29 |
Still |
3.0 |
- |
- |
34 |
- |
Pause |
30.6 |
- |
- |
5:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
31.94% |
More |
800m |
11:35 |
23:18 |
16.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
35.69 |
5km |
39:59 |
12:52 |
37.48 |
5M |
1:06:13 |
13:15 |
36.87 |
10km |
1:23:22 |
13:25 |
36.63 |
10M |
2:18:04 |
13:48 |
36.34 |
Half |
3:03:49 |
14:02 |
35.60 |
20M |
4:47:51 |
14:24 |
35.68 |
Mara |
6:23:14 |
14:38 |
35.45 |
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