Wed 24th May 2023 at 8:56am by Menna

Run > General

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Time
6:45
Miles
0.58
Min/mi
11:38
WAVA
33.87
Stride(cm)
103
Cals
47
Cadence
134
BPM
110
%MHR
56.6
B/mi
1277
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58mi - 6:45(11:41/mi) 116/139bpm [1355b/mi] 47cal 5.14/6.55mph

6:45

Pin Map

0mi in 0

Pace

68%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +6	14:41	99 81-121	1453	120 116-156	82/8
0.13	1:30	35	9:16	129 121-135	1196	153 120-172	2/7
0.19	2:05	35	9:17	135 132-139	1252	143 38-164	6/5
0.25	2:58	54	14:19	135 132-138	1932	103 38-168	17/1
0.31	9:04	6:06 +5:42	1:37:35	106 82-136	10344	116 116-116	0/2
0.38	10:25	1:20 +18	21:26	100 86-130	2143	141 116-170	0/15
0.44	11:20	55 +11	14:47	99 81-119	1463	118 116-122	3/1
0.50	11:57	37	9:49	121 114-132	1188	163 120-172	4/1
0.56	12:58	1:01 +7	16:14	121 107-131	1964	136 116-172	1/3
0.58	13:10	12	12:49	99 85-114	1269	116 116-116	0/0

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 86m, Flat prediction -1:59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.4%	1:08:43
See your biggest climbs

Cadence

134 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.1	168	0.3	-1:59:08	17:46
Walk	40.3	113	0.3	7:39	25:29
Still	3.0	-	-	34	-
Pause	30.6	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.94%	More
800m	11:35	23:18	16.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	35.69
5km	39:59	12:52	37.48
5M	1:06:13	13:15	36.87
10km	1:23:22	13:25	36.63
10M	2:18:04	13:48	36.34
Half	3:03:49	14:02	35.60
20M	4:47:51	14:24	35.68
Mara	6:23:14	14:38	35.45

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