Wed 24th May 2023 at 11:14am by runfit

Run > General

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Time
41:11
Miles
2.17
Min/mi
18:59
Pacing
31%
WAVA
27.09
Stride(cm)
69
Cals
254
Cadence
123
BPM
100
%MHR
58.5
B/mi
1899
Asc(m)
219
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:10(18:10/mi) 105/129bpm [1907b/mi] 142cal 3.3/41.31mph
2) 1mi - 20:12(20:12/mi) 99/135bpm [1999b/mi] 104cal 2.97/6.01mph
3) 0.17mi - 2:49(16:46/mi) 89/91bpm [1493b/mi] 8cal 3.58/3.82mph

18:10 20:12 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:23	83 61-102	4099	122 114-126	13/4
0.13	4:25	1:20	21:12	98 97-98	2078	122 122-122	5/2
0.19	5:27	1:02	16:35	98 97-99	1626	125 122-132	0/1
0.25	6:27	1:00	15:57	113 94-128	1802	123 122-128	0/0
0.31	7:30	1:04	17:00	113 88-128	1920	126 122-130	18/0
0.38	8:26	55	14:46	104 94-110	1536	126 122-130	10/14
0.44	9:21	56	14:50	110 108-111	1631	129 126-130	1/5
0.50	10:17	56	14:50	111 109-115	1646	130 128-132	7/6
0.56	11:16	58	15:35	118 114-121	1840	124 122-130	8/7
0.63	12:16	1:00	16:00	115 113-116	1840	124 122-128	0/18
0.69	13:15	59	15:47	114 112-116	1800	123 122-128	13/2
0.75	14:14	59	15:41	116 114-119	1819	123 122-126	17/5
0.81	15:15	1:02	16:25	116 115-118	1905	126 124-130	4/13
0.88	16:13	58	15:28	116 115-118	1793	127 124-130	0/11
0.94	17:14	1:00	16:07	103 93-117	1661	124 122-130	7/1
1.00	18:20	1:07	17:48	103 102-105	1833	123 122-128	5/6
1.06	19:25	1:05	17:17	105 104-106	1814	122 122-122	7/6
1.13	24:49	5:24 +4:11	1:26:29	93 72-107	8043	123 112-170	4/4
1.19	28:13	3:24	54:19	108 81-135	5865	123 122-128	6/3
1.25	29:32	1:19	21:03	99 99-100	2084	128 126-128	0/3
1.31	30:30	58	15:23	100 99-100	1539	125 122-130	0/0
1.38	31:36	1:06	17:35	100 97-101	1758	120 114-122	0/0
1.44	32:47	1:12	19:10	100 99-100	1917	120 118-122	9/7
1.50	33:57	1:10	18:33	97 92-99	1799	121 116-126	4/5
1.56	35:06	1:09	18:17	95 95-96	1737	119 116-120	18/12
1.63	36:11	1:05	17:26	96 95-97	1673	119 116-122	23/2
1.69	37:23	1:12	19:06	92 90-95	1757	120 118-120	7/8
1.75	38:28	1:06	17:33	106 95-115	1861	119 116-122	7/26
1.81	39:29	1:00	16:06	101 101-102	1627	116 112-118	3/3
1.88	40:36	1:07	17:50	84 73-93	1499	117 114-120	8/7
1.94	41:39	1:04	16:59	93 90-96	1579	119 116-126	0/19
2.00	42:42	1:03	16:45	89 86-95	1490	120 118-122	17/23
2.06	43:49	1:07	17:49	87 85-90	1549	118 112-122	8/5
2.13	44:51	1:02	16:35	90 89-91	1492	125 118-130	4/10
2.16	45:21	30	15:39	89 88-90	1393	125 124-126	1/10

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 56m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
41 19.0%	20:01
18 9.2%	31:24
15 13.5%	16:22
See your biggest climbs

Cadence

123 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	170	0	11	13:57
Walk	96.6	122	2.1	43:48	20:26
Still	3.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	24.20%	More
800m	7:41	15:27	28.03%	More
1km	9:38	15:31	29.12%	More
Mile	16:01	16:01	29.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	26.38
5km	1:00:15	19:24	27.05
5M	1:39:46	19:57	26.73
10km	2:05:37	20:13	26.57
10M	3:28:00	20:48	26.59
Half	4:36:56	21:08	26.26
20M	7:13:41	21:41	26.57
Mara	9:37:24	22:02	26.61

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