Wed 24th May 2023 at 4:50am by DEG

Cross > Strength

  • Time
    30:41
  • Cals
    290
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 8 4:56 0.0 5:25
2 curl, bench_press 9 16:27 0.0 36
3 sit_up, crunch 9 2:39 0.0 38

Heart

66% 14% 11% 8%
133bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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