Wed 24th May 2023 at 9:34am by Paul Topspin

Bike > General

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Time
1:23:52
Miles
12.86
Mph
9.2
FBI
44.04
Cals
430
BPM
97
%MHR
55.3
B/mi
632
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 102/120bpm [1013b/mi] 75cal
2) 1mi - 7:05(7:05/mi) 111/121bpm [787b/mi] 59cal
3) 1mi - 5:50(5:50/mi) 104/111bpm [606b/mi] 38cal
4) 1mi - 4:57(4:57/mi) 96/113bpm [476b/mi] 23cal
5) 1mi - 5:49(5:49/mi) 94/105bpm [546b/mi] 25cal
6) 1mi - 5:52(5:52/mi) 96/109bpm [563b/mi] 27cal
7) 1mi - 6:12(6:12/mi) 93/103bpm [577b/mi] 24cal
8) 1mi - 5:49(5:49/mi) 95/113bpm [553b/mi] 26cal
9) 1mi - 5:25(5:25/mi) 93/107bpm [503b/mi] 21cal
10) 1mi - 7:00(7:00/mi) 97/110bpm [678b/mi] 32cal
11) 1mi - 5:19(5:19/mi) 91/102bpm [484b/mi] 20cal
12) 1mi - 7:56(7:56/mi) 96/114bpm [762b/mi] 37cal
13) 0.86mi - 6:41(7:47/mi) 88/102bpm [685b/mi] 23cal

9:56 7:05 5:50 4:57 5:49 5:52 6:12 5:49 5:25 7:00 5:19 7:56 6:41

Pace

20%

12%

17%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	7.35	92 73-109	751	6/4
1.00	9:57	5:52	5.12	109 91-120	1278	6/3
1.50	14:12	4:15	7.05	113 104-121	961	14/1
2.00	17:36	3:24 +36	8.84	105 95-113	713	12/14
2.50	20:12	2:37	11.50	105 98-111	548	9/3
3.00	23:26	3:14	9.29	102 96-111	659	2/19
3.50	27:15	3:49 +55	7.85	98 82-112	749	10/2
4.00	29:18	2:03	14.66	92 84-97	376	7/14
4.50	32:14	2:56	10.23	95 90-104	557	4/7
5.00	35:07	2:53	10.42	93 86-105	536	6/5
5.50	38:12	3:05	9.72	96 90-104	593	5/8
6.00	40:59	2:47	10.80	96 87-107	533	4/4
6.50	1:38:16	57:18 +54:06	0.52	97 86-103	11115	8/11
7.00	1:41:17	3:01	9.95	87 80-97	525	5/5
7.50	1:47:22	6:05 +3:04	4.93	89 76-98	1083	8/4
8.00	1:50:10	2:47	10.75	102 97-113	569	6/5
8.50	1:53:06	2:56	10.23	94 87-100	551	8/9
9.00	1:55:35	2:29	12.09	92 83-107	457	12/7
9.50	1:59:22	3:48	7.91	95 91-98	721	14/9
10.00	2:03:06	3:44 +32	8.05	99 88-110	738	5/13
10.50	2:05:27	2:21	12.77	88 73-100	413	11/1
11.00	2:08:26	2:59	10.07	93 87-102	554	10/9
11.50	2:11:47	3:22	8.92	94 78-104	632	13/0
12.00	2:16:21	4:34	6.57	96 76-114	877	1/27
12.50	2:20:32	4:11	7.17	87 79-102	728	4/7
12.86	2:23:03	2:31	8.55	89 82-100	625	2/5

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.4%	4.5
19 1.4%	9.1
15 5.7%	3.5
13 2.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:32	More
1km	2:16	3:39	More
Mile	4:08	4:08	More
5k	16:34	5:20	More
5 miles	29:28	5:54	More
10k	41:41	6:42	More
10 miles	1:56:25	11:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:14	6:25
20km	1:20:53	6:31
15 miles	1:38:44	6:35
20 miles	2:13:56	6:42
40km	2:48:38	6:47
25 miles	2:49:40	6:47
42km	2:57:35	6:48
50 miles	5:53:45	7:05
56 miles	6:38:55	7:07
100 miles	12:17:33	7:23
112 miles	13:51:42	7:26

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