Wed 24th May 2023 at 9:53am by Steve Shaughnessy

Run > General

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Time
56:14
Miles
6.80
Min/mi
8:16
Pacing
79%
WAVA
67.90
Stride(cm)
125
Cals
725
Watts
358
Cadence
156
BPM
135
%MHR
78.7
B/mi
1112
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 118/132bpm [1021b/mi] 100cal 332/471W
2) 1mi - 8:24(8:24/mi) 132/139bpm [1109b/mi] 109cal 343/438W
3) 1mi - 8:21(8:21/mi) 129/134bpm [1077b/mi] 104cal 349/479W
4) 1mi - 8:13(8:13/mi) 140/145bpm [1149b/mi] 111cal 388/478W
5) 1mi - 8:04(8:04/mi) 145/150bpm [1170b/mi] 111cal 358/431W
6) 1mi - 8:01(8:01/mi) 139/144bpm [1115b/mi] 102cal 326/426W
7) 0.8mi - 6:32(8:11/mi) 142/146bpm [1163b/mi] 88cal 355/455W

8:39 8:24 8:21 8:13 8:04 8:01 6:32

Pace

21%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:07	3:07 +58	12:26	104 69-118	1293	155 102-162	372 99-471	8/3
0.50	5:13	2:06	8:26	119 108-123	1003	155 150-162	324 248-359	1/10
0.75	7:59	2:46 +36	11:03	122 109-129	1348	156 152-160	339 250-452	6/9
1.00	10:15	2:16	9:04	127 123-132	1152	154 152-160	354 309-393	10/0
1.25	12:27	2:12	8:48	134 132-137	1179	156 150-164	353 304-402	10/1
1.50	14:43	2:17 +8	9:06	133 130-138	1211	156 142-162	369 23-438	9/2
1.75	16:57	2:14 +13	8:55	133 129-139	1186	155 108-168	323 13-413	5/11
2.00	18:59	2:02	8:10	129 120-131	1053	154 152-162	340 279-398	4/6
2.25	21:07	2:08	8:30	126 118-131	1072	154 152-158	355 305-479	8/6
2.50	23:04	1:57	7:48	129 127-131	1007	156 152-164	340 299-368	2/7
2.75	25:12	2:08	8:30	131 127-134	1114	155 152-160	368 318-475	6/5
3.00	27:20	2:08	8:34	128 125-131	1096	155 146-162	332 278-389	3/7
3.25	29:31	2:11 +8	8:43	137 131-141	1194	156 152-160	384 339-448	6/4
3.50	31:34	2:03	8:13	137 133-142	1125	156 152-168	403 313-478	5/3
3.75	33:43	2:10	8:38	144 142-145	1244	156 152-162	415 371-450	14/0
4.00	35:41	1:58	7:52	143 141-145	1125	156 152-160	367 300-420	5/9
4.25	37:40	1:59	7:55	145 140-150	1147	156 152-160	348 276-413	2/9
4.50	39:44	2:04	8:15	148 145-150	1222	155 148-158	376 345-423	6/4
4.75	41:48	2:04	8:16	145 143-147	1199	155 150-158	368 333-423	6/2
5.00	44:13	2:25 +28	9:39	142 138-147	1370	159 154-170	359 287-431	9/6
5.25	46:08	1:56	7:42	138 137-140	1064	156 152-160	341 310-381	2/12
5.50	48:09	2:01	8:02	141 138-143	1134	155 152-160	362 321-420	5/4
5.75	50:11	2:02	8:08	143 142-144	1163	155 152-158	334 286-358	2/5
6.00	53:11	3:00 +57	12:01	132 115-142	1587	158 92-166	349 228-426	4/5
6.25	55:16	2:05	8:19	141 132-144	1173	157 152-164	356 310-455	6/4
6.50	57:22	2:06	8:26	140 135-145	1180	155 150-162	356 292-406	6/5
6.75	59:31	2:09 +8	8:34	144 140-146	1234	159 154-162	366 236-449	4/4
6.80	59:52	21	7:29	145 143-145	1084	158 156-162	387 331-410	0/3

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 36m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	9:02
21 2.4%	8:26
17 2.0%	9:17
See your biggest climbs

Power

358W (479 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	155	6.8	56:06	8:45
Walk	0.9	103	0	35	35:46
Pause	5.0	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	51.74%	More
800m	3:45	7:32	59.69%	More
1km	4:48	7:43	60.78%	More
Mile	8:02	8:02	61.61%	More
5k	25:40	8:16	65.81%	More
5 miles	42:12	8:26	65.63%	More
10k	53:52	8:40	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	67.37
5km	24:29	7:53	69.00
5M	40:35	8:07	68.24
10km	51:06	8:13	67.88
10M	1:24:40	8:28	67.96
Half	1:52:46	8:36	67.12
20M	2:56:40	8:50	67.90
Mara	3:55:17	8:59	67.98

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