Wed 24th May 2023 at 9:26am by Mozzer

Run > General

breezy
warm

Follow User
0 👍

Time
27:46
Miles
3.14
Min/mi
8:51
Pacing
90%
WAVA
52.74
Stride(cm)
115
Cals
457
Cadence
158
BPM
159
%MHR
90.6
B/mi
1402
Asc(m)
92
Hillscore
4
Surface
Mixed

Notes & Comments

4 comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 155/163bpm [1318b/mi] 133cal 7.06/7.28mph
2) 1mi - 9:29(9:29/mi) 160/175bpm [1518b/mi] 156cal 6.32/7.35mph
3) 1mi - 8:34(8:34/mi) 164/170bpm [1404b/mi] 146cal 7.01/7.47mph
4) 0.14mi - 1:13(8:35/mi) 168/171bpm [1442b/mi] 22cal 6.99/7.47mph

8:30 9:29 8:34 1:13

	Bowman 🇸🇪 Nice one Mozzer! Do you have your MHR sat here at FE? I always like to look at the % of mhr to get a feel for the relative effort the activity was.
	Sigh Well done!
	Mozzer Thanks both. I measure my MHR on Garmin Connect, not sure why it doesnt show on here, I'll investigate! Just about to go on our holidays though, so it won't get done too soon!
	Bowman 🇸🇪 You have to set it here by yourself, you do that in the settings and heart rate zones. And if you want it to be somewhat useful, don't take garmins estimations, try do do your own "max test" and take that measure.

Pin Map

0mi in 0

Pace

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	141 96-159	1186	153 118-160	0/4
0.25	2:06	1:03	8:26	155 149-159	1306	159 156-160	2/0
0.38	3:13	1:07	8:52	156 153-160	1384	158 156-160	1/2
0.50	4:17	1:04	8:33	153 148-157	1307	157 154-160	1/3
0.63	5:19	1:02	8:16	156 154-159	1290	160 158-160	3/2
0.75	6:21	1:02	8:18	159 156-160	1320	158 154-160	4/2
0.88	7:25	1:04	8:34	159 157-160	1363	158 156-160	6/5
1.00	8:29	1:04	8:31	159 157-163	1354	159 154-160	5/13
1.13	9:39	1:10	9:19	158 156-160	1473	157 140-160	16/2
1.25	10:49	1:10	9:20	160 159-162	1494	159 158-160	4/6
1.38	11:58	1:08	9:06	168 163-174	1528	159 154-160	5/6
1.50	13:11	1:14	9:48	158 146-166	1549	160 154-166	3/6
1.63	14:21	1:10	9:17	152 148-154	1410	158 152-162	1/16
1.75	15:35	1:15	9:59	158 156-163	1577	157 148-162	13/0
1.88	16:56	1:20	10:43	162 159-167	1735	151 114-160	7/9
2.00	17:58	1:02	8:20	161 160-163	1341	160 158-160	4/15
2.13	19:07	1:09	9:10	163 160-165	1495	159 150-160	10/1
2.25	20:11	1:04	8:33	162 158-164	1385	158 156-160	8/8
2.38	21:14	1:03	8:23	164 161-166	1374	160 158-160	7/2
2.50	22:20	1:06	8:48	163 161-165	1434	158 154-160	7/9
2.63	23:25	1:05	8:41	165 164-167	1433	159 158-160	8/3
2.75	24:27	1:02	8:18	164 160-167	1362	159 154-160	4/5
2.88	25:32	1:05	8:38	167 163-170	1442	158 156-160	1/7
3.00	26:32	1:00	7:58	167 167-168	1330	162 158-164	2/7
3.13	27:35	1:03	8:23	168 164-171	1410	161 160-162	6/2
3.14	27:46	11	10:49	165 165-165	1785	158 158-158	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 25m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	9:02
11 7.8%	10:08
10 5.1%	8:18
See your biggest climbs

Cadence

158 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	3.1	27:20	8:46
Walk	1.6	117	0	26	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.57%	More
800m	4:08	8:19	46.49%	More
1km	5:13	8:24	48.02%	More
Mile	8:28	8:28	50.28%	More
5k	27:25	8:49	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	27:27	8:50	52.80
5M	46:12	9:14	51.07
10km	58:36	9:26	50.27
10M	1:38:38	9:52	49.37
Half	2:12:32	10:07	48.23
20M	3:30:34	10:32	48.10
Mara	4:42:57	10:48	47.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry