Wed 24th May 2023 at 8:48am by Calamity

Run > General

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Time
1:00:38
Miles
5.34
Min/mi
11:21
Pacing
65%
WAVA
47.48
Stride(cm)
86
Cals
597
Cadence
164
BPM
148
%MHR
86.6
B/mi
1682
Asc(m)
324
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:41(10:45/mi) 120/136bpm [1290b/mi] 53cal 5.58/8.16mph
2) 0.62mi - 6:54(11:06/mi) 137/151bpm [1521b/mi] 64cal 5.4/7.01mph
3) 0.62mi - 5:46(9:17/mi) 151/158bpm [1403b/mi] 59cal 6.46/6.97mph
4) 0.62mi - 5:49(9:21/mi) 153/163bpm [1432b/mi] 61cal 6.41/6.41mph
5) 0.62mi - 8:11(13:11/mi) 140/156bpm [1845b/mi] 76cal 4.55/6.64mph
6) 0.62mi - 7:59(12:51/mi) 150/165bpm [1928b/mi] 79cal 4.67/6.2mph
7) 0.62mi - 7:54(12:43/mi) 161/177bpm [2047b/mi] 81cal 4.72/6.59mph
8) 0.62mi - 7:46(12:30/mi) 162/174bpm [2026b/mi] 83cal 4.8/6.49mph
9) 0.36mi - 3:37(9:56/mi) 170/176bpm [1689b/mi] 41cal 6.04/6.62mph

6:41 6:54 5:46 5:49 8:11 7:59 7:54 7:46 3:37

Pin Map

0mi in 0

Pace

19%

10%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	113 89-123	1180	162 122-166	7/21
0.50	5:20	2:43	10:52	122 113-129	1326	166 160-170	3/64
0.75	8:03	2:44	10:55	133 128-141	1452	170 166-172	30/29
1.00	11:23	3:20	13:20	131 107-147	1747	168 80-172	8/12
1.25	13:37	2:13	8:53	148 142-151	1315	171 166-172	31/32
1.50	15:54	2:18	9:10	150 146-155	1376	170 162-172	33/32
1.75	18:16	2:21	9:26	153 148-157	1442	171 170-172	9/9
2.00	20:36	2:20	9:21	150 144-154	1403	169 166-172	7/6
2.25	22:57	2:21	9:25	153 149-157	1440	169 168-172	6/7
2.50	25:17	2:20	9:20	156 150-163	1455	170 170-172	9/6
2.75	29:19	4:01	16:05	137 108-156	2204	164 82-172	12/7
3.00	32:13	2:54	11:37	141 132-145	1637	157 114-170	25/7
3.25	35:16	3:04	12:15	146 138-155	1788	167 160-172	25/7
3.50	38:26	3:09	12:36	150 138-158	1891	158 82-172	9/10
3.75	41:35	3:10	12:39	153 141-165	1936	149 82-214	31/0
4.00	45:22	3:46	15:05	157 146-168	2369	156 84-168	15/5
4.25	48:15	2:53	11:34	161 149-172	1861	155 82-168	17/25
4.50	51:16	3:01	12:03	168 152-177	2023	167 156-170	8/23
4.75	54:22	3:06	12:23	158 151-166	1957	166 154-172	28/9
5.00	57:17	2:56	11:43	167 160-176	1957	169 160-172	26/30
5.25	59:39	2:22	9:27	170 166-175	1607	169 168-172	11/18
5.33	1:00:38	59	11:33	169 166-173	1951	168 162-170	18/5

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 100m, Flat prediction 58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.3%	15:34
27 18.3%	21:18
26 19.0%	9:05
21 7.3%	12:17
19 9.2%	11:06
18 16.9%	11:50
See your biggest climbs

Cadence

164 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	5.2	54:39	10:30
Walk	4.2	102	0.1	2:32	18:53
Still	5.7	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.03%	More
800m	4:29	9:00	47.28%	More
1km	5:39	9:05	48.90%	More
Mile	9:12	9:12	51.26%	More
5k	33:20	10:44	49.46%	More
5 miles	56:57	11:23	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.96
5km	34:09	11:00	48.27
5M	56:33	11:19	47.58
10km	1:11:12	11:28	47.31
10M	1:57:54	11:47	47.07
Half	2:36:58	11:59	46.17
20M	4:05:49	12:17	46.39
Mara	5:27:17	12:30	46.14

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