Tue 23rd May 2023 at 8:11pm by Grandma

Run > General

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Time
1:13:21
Miles
6.59
Min/mi
11:08
Pacing
69%
Stride(cm)
83
Cals
578
Cadence
174
BPM
157
%MHR
91.9
B/mi
1750
Asc(m)
352
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 150/163bpm [1708b/mi] 90cal 5.27/6.68mph
2) 1mi - 10:39(10:39/mi) 156/167bpm [1660b/mi] 88cal 5.64/6.22mph
3) 1mi - 11:14(11:14/mi) 158/167bpm [1776b/mi] 91cal 5.34/6.01mph
4) 1mi - 11:50(11:50/mi) 147/174bpm [1741b/mi] 77cal 5.07/5.93mph
5) 1mi - 11:08(11:08/mi) 170/176bpm [1893b/mi] 101cal 5.39/6.01mph
6) 1mi - 10:23(10:23/mi) 161/176bpm [1671b/mi] 78cal 5.78/6.1mph
7) 0.59mi - 6:44(11:29/mi) 163/169bpm [1871b/mi] 53cal 5.23/5.93mph

11:23 10:39 11:14 11:50 11:08 10:23 6:44

Pace

15%

25%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	138 73-155	1658	170 120-176	52/40
0.50	6:02	3:02	12:09	157 148-163	1908	173 164-176	12/18
0.75	8:39	2:36	10:24	155 151-162	1613	173 168-178	35/39
1.00	11:24	2:45	11:01	151 135-158	1664	174 168-176	23/31
1.25	14:02	2:38	10:32	150 145-156	1579	174 172-180	23/27
1.50	16:35	2:33	10:12	152 148-156	1550	175 172-178	36/23
1.75	19:17	2:43	10:50	156 148-164	1690	175 170-180	21/19
2.00	22:02	2:45	11:01	164 160-167	1806	175 170-180	13/17
2.25	24:41	2:39	10:35	160 152-167	1694	174 170-178	19/16
2.50	27:25	2:44	10:57	156 152-163	1707	175 172-182	13/23
2.75	30:12	2:46	11:05	159 153-162	1761	174 170-178	22/13
3.00	33:17	3:05	12:21	156 146-163	1926	174 168-180	13/16
3.25	37:48	4:31 +1:31	18:03	155 116-167	2799	171 112-236	22/13
3.50	42:26	4:38 +1:52	18:33	141 108-174	2615	174 120-178	29/15
3.75	45:28	3:02	12:10	144 135-151	1752	174 166-182	12/31
4.00	48:31	3:03	12:13	146 137-174	1783	172 166-178	24/22
4.25	51:25	2:54	11:36	171 165-175	1983	173 168-178	17/19
4.50	54:00	2:35	10:19	170 167-174	1755	174 170-178	25/24
4.75	57:14	3:14 +22	12:57	169 161-176	2188	172 116-178	18/23
5.00	1:00:02	2:47	11:10	168 162-175	1875	174 168-180	23/27
5.25	1:02:39	2:37	10:29	165 156-174	1730	174 168-182	37/32
5.50	1:05:11	2:31	10:06	160 153-166	1616	175 172-178	31/30
5.75	1:07:48	2:38	10:30	161 153-176	1691	175 170-180	25/24
6.00	1:10:25	2:36	10:26	159 141-171	1658	174 170-180	22/18
6.25	1:13:20	2:55 +13	11:41	163 159-167	1903	174 168-176	41/39
6.50	1:16:14	2:55	11:39	163 160-169	1898	172 164-180	37/55
6.59	1:17:22	1:08	13:07	163 155-166	2137	172 168-176	24/20

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 55m, Flat prediction 1:13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.8%	10:51
17 1.5%	10:32
15 9.9%	10:33
14 11.6%	11:24
12 5.6%	10:40
11 4.8%	14:43
See your biggest climbs

Cadence

174 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	6.6	1:13:16	11:10
Walk	5.3	118	0	4:06	2:55:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	0.00%	More
800m	5:05	10:13	0.00%	More
1km	6:22	10:15	0.00%	More
Mile	10:22	10:22	0.00%	More
5k	34:31	11:07	0.00%	More
5 miles	58:58	11:48	0.00%	More
10k	1:12:37	11:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:03	10:38
5M	54:44	10:57
10km	1:08:55	11:05
10M	1:54:08	11:25
Half	2:31:57	11:36
20M	3:57:57	11:54
Mara	5:16:48	12:05

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