Wed 24th May 2023 at 7:59am by Tiggers mate Roo

Run > General

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Time
36:31
Miles
2.91
Min/mi
12:33
Pacing
88%
WAVA
53.18
Stride(cm)
76
Cals
209
Watts
180
Cadence
170
BPM
121
%MHR
73.2
B/mi
1515
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:16(12:16/mi) 116/146bpm [1423b/mi] 84/91rpm 192/359W 4.89/7.08mph
2) 0.24mi - 2:44(11:20/mi) 121/125bpm [1372b/mi] 87/89rpm 186/259W 5.29/5.78mph
3) 1.1mi - 14:54(13:31/mi) 126/144bpm [1702b/mi] 84/89rpm 176/249W 4.44/5.72mph
4) 0.31mi - 3:13(10:31/mi) 116/136bpm [1221b/mi] 87/89rpm 152/191W 5.7/6.24mph
5) 0.1mi - 1:13(12:19/mi) 123/129bpm [1515b/mi] 86/89rpm 153/190W 4.87/5.87mph

12:16 2:44 14:54 3:13 1:13

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	100 91-104	1294	162 80-168	192 84-250	12/0
0.25	3:18	1:41	13:26	109 102-117	1463	165 162-168	222 148-358	15/0
0.38	4:44	1:27	11:33	112 104-119	1294	169 164-172	215 180-248	6/0
0.50	6:08	1:23	11:08	121 110-142	1347	170 166-172	166 124-198	0/6
0.63	7:31	1:23	11:04	131 115-146	1450	171 170-172	171 152-194	1/3
0.75	8:54	1:24	11:09	120 118-122	1338	174 170-180	223 178-264	8/0
0.88	10:37	1:42	13:38	118 114-127	1609	171 170-178	162 104-234	6/0
1.00	12:14	1:37	12:57	118 114-128	1528	171 170-172	190 122-290	6/0
1.13	13:49	1:35	12:39	119 115-121	1504	171 170-176	190 156-236	6/0
1.25	15:16	1:27	11:40	118 115-125	1377	173 166-178	166 130-234	1/4
1.38	16:41	1:25	11:19	122 118-124	1380	174 170-178	195 144-258	7/0
1.50	18:12	1:31	12:08	123 121-125	1493	173 170-178	167 114-236	0/12
1.63	19:49	1:37	12:56	121 114-124	1566	171 170-172	136 114-162	0/4
1.75	21:28	1:39	13:13	124 121-127	1638	171 170-172	171 146-228	11/0
1.88	23:11	1:43	13:43	131 122-144	1797	171 170-172	219 198-234	12/0
2.00	24:53	1:42	13:38	130 115-143	1773	171 170-176	196 146-248	10/0
2.13	26:23	1:29	11:54	125 118-136	1488	173 170-178	194 166-218	4/0
2.25	27:58	1:35	12:42	126 121-130	1601	173 170-178	186 172-200	5/0
2.38	29:39	1:41	13:32	129 124-134	1745	171 168-174	188 174-202	8/0
2.50	31:46	2:06	16:51	123 110-132	2072	157 90-172	147 96-202	4/0
2.63	33:11	1:25	11:19	129 118-136	1461	164 94-178	150 96-190	1/8
2.75	34:32	1:21	10:51	108 99-125	1172	174 170-178	153 126-184	0/10
2.88	35:59	1:27	11:33	118 101-129	1363	175 170-178	144 130-190	1/12
2.91	36:28	29	13:10	124 120-128	1632	171 170-172	154 114-190	0/3

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 95m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (358 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	2.9	35:56	12:26
Walk	1.5	98	0	32	25:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	44.74%	More
800m	5:33	11:10	52.43%	More
1km	7:07	11:27	52.19%	More
Mile	11:55	11:55	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	53.81
5km	39:17	12:39	52.88
5M	1:06:54	13:23	51.01
10km	1:25:18	13:44	50.24
10M	2:25:15	14:32	49.00
Half	3:16:27	15:00	47.52
20M	5:15:21	15:46	47.06
Mara	7:06:32	16:17	46.39

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Stride length
NP
Stokes per length, session average