Wed 24th May 2023 at 9:15am by nic the fizz

Run > General

Follow User
0 👍

Time
31:02
Miles
1.49
Min/mi
20:50
Pacing
82%
WAVA
23.43
Stride(cm)
57
Cals
177
Cadence
134
BPM
144
%MHR
73.7
B/mi
2993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:04(19:25/mi) 136/164bpm [2640b/mi] 73cal 3.09/0mph
2) 0.62mi - 13:04(21:02/mi) 151/167bpm [3175b/mi] 75cal 2.85/0mph
3) 0.24mi - 5:55(24:20/mi) 143/163bpm [3479b/mi] 29cal 2.47/0mph

12:04 13:04 5:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:14	110 107-114	1785	122 118-128
0.13	2:57	1:56	30:55	117 112-122	3616	119 110-124
0.19	4:11	1:14	19:51	111 104-119	2203	122 116-128
0.25	5:12	1:01	16:13	123 110-141	1994	140 114-158
0.31	6:11	59	15:43	151 135-159	2374	153 152-158
0.38	7:18	1:07	17:51	156 153-159	2784	150 148-152
0.44	8:41	1:23	22:10	147 136-157	3257	122 106-154
0.50	9:56	1:15	19:55	143 134-160	2849	138 110-154
0.56	11:02	1:06	17:36	158 153-164	2782	152 150-156
0.63	12:10	1:09	18:17	158 155-161	2890	153 152-156
0.69	13:23	1:13	19:29	156 154-159	3038	151 148-152
0.75	14:50	1:27	23:11	152 140-158	3524	132 106-152
0.81	16:31	1:40	26:48	134 128-141	3590	108 96-118
0.88	17:39	1:08	18:16	145 128-162	2648	147 96-152
0.94	18:50	1:11	18:53	156 154-159	2946	150 146-152
1.00	20:16	1:26	22:53	157 145-161	3593	132 102-154
1.06	21:42	1:27	23:06	144 139-157	3326	131 100-152
1.13	22:51	1:08	18:14	160 149-167	2916	151 146-154
1.19	24:06	1:15	20:01	158 156-160	3163	149 144-152
1.25	25:20	1:14	19:51	156 153-159	3098	149 144-152
1.31	26:44	1:23	22:13	158 149-163	3510	135 98-156
1.38	28:20	1:36	25:38	141 134-148	3613	110 98-118
1.44	29:49	1:29	23:45	135 132-138	3205	111 104-118
1.48	31:01	1:12	27:17	134 133-136	3656	110 98-118

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	150	0.9	16:48	18:15
Walk	43.5	113	0.6	13:29	24:01
Still	2.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:22	22.01%	More
800m	9:07	18:20	22.84%	More
1km	11:46	18:56	23.05%	More
Mile	19:52	19:52	23.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	22.71
5km	1:07:38	21:46	23.86
5M	1:51:59	22:24	23.51
10km	2:21:00	22:42	23.37
10M	3:53:29	23:21	23.23
Half	5:10:51	23:44	22.78
20M	8:06:47	24:20	22.87
Mara	10:48:07	24:44	22.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry