Wed 24th May 2023 at 5:41pm by JCB

Run > General

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Time
41:01
Miles
3.90
Min/mi
10:31
Pacing
94%
WAVA
44.96
Stride(cm)
89
Cals
427
Cadence
172
BPM
131
%MHR
76.9
B/mi
1375
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 119/129bpm [799b/km] 64cal 8.94/9.47kmph
2) 1km - 6:22(6:22/km) 126/141bpm [802b/km] 64cal 9.42/10.21kmph
3) 1km - 6:28(6:28/km) 132/143bpm [853b/km] 69cal 9.29/10.04kmph
4) 1km - 6:09(6:09/km) 131/141bpm [805b/km] 63cal 9.76/10.28kmph
5) 1km - 6:41(6:41/km) 140/147bpm [935b/km] 74cal 8.99/9.61kmph
6) 1km - 6:48(6:48/km) 140/148bpm [953b/km] 74cal 8.81/9.41kmph
7) 0.27km - 1:50(6:51/km) 138/141bpm [944b/km] 19cal 8.77/9.17kmph

6:43 6:22 6:28 6:09 6:41 6:48 1:50

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	104 76-117	1169	170 166-178	2/4
0.25	2:44	1:20	10:39	117 114-122	1246	169 162-174	1/1
0.38	4:03	1:18	10:27	121 118-126	1265	169 166-172	4/3
0.50	5:27	1:24	11:12	126 124-129	1410	173 170-178	1/2
0.63	6:45	1:19	10:31	124 121-129	1303	173 170-178	1/4
0.75	8:03	1:18	10:20	121 119-125	1251	171 166-174	1/6
0.88	9:14	1:11	9:31	123 120-126	1170	174 168-178	0/7
1.00	10:34	1:20	10:41	122 120-127	1303	172 170-174	2/2
1.13	11:55	1:21	10:46	135 127-141	1454	169 166-172	10/2
1.25	13:09	1:13	9:48	131 122-139	1283	170 164-172	0/8
1.38	14:27	1:19	10:29	125 121-131	1311	171 168-174	3/1
1.50	15:46	1:18	10:28	128 127-131	1339	172 170-174	2/1
1.63	17:02	1:16	10:08	135 130-138	1367	173 170-180	4/1
1.75	18:20	1:18	10:26	134 133-135	1397	174 166-176	2/0
1.88	19:39	1:20	10:37	140 135-142	1486	175 170-176	4/2
2.00	20:54	1:15	9:59	133 130-138	1329	175 172-176	2/5
2.13	22:08	1:14	9:48	129 128-131	1264	174 172-178	2/6
2.25	23:20	1:13	9:40	130 128-131	1258	176 172-178	1/5
2.38	24:34	1:14	9:51	129 128-132	1272	175 172-178	2/4
2.50	25:51	1:16	10:11	133 131-135	1355	173 170-176	2/3
2.63	27:09	1:18	10:27	137 132-143	1433	174 172-176	6/0
2.75	28:28	1:19	10:33	141 137-144	1487	174 172-176	3/3
2.88	29:45	1:17	10:16	137 135-140	1407	174 170-176	1/2
3.00	31:07	1:21	10:50	141 139-144	1529	172 170-174	5/0
3.13	32:39	1:33 +3	12:21	145 140-147	1791	169 166-172	6/0
3.25	34:03	1:23	11:07	145 142-148	1612	170 168-172	3/1
3.38	35:23	1:20	10:39	138 135-141	1470	169 162-172	2/2
3.50	36:43	1:20	10:42	137 136-139	1465	172 170-176	3/3
3.63	38:05	1:22	10:54	137 133-140	1493	173 170-178	3/0
3.75	39:26	1:22	10:53	140 138-141	1524	171 166-174	1/1
3.88	40:49	1:23	11:03	138 136-141	1525	171 170-174	3/1
3.90	41:04	15	12:25	138 137-139	1714	170 168-172	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:02
12 5.3%	10:13
See your biggest climbs

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.9	41:04	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:13	31.97%	More
200m	1:10	9:27	33.57%	More
400m	2:24	9:37	34.51%	More
800m	4:52	9:48	39.77%	More
1km	6:08	9:53	41.15%	More
Mile	10:02	10:02	42.80%	More
5k	32:19	10:24	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	31:18	10:04	46.67
5M	55:07	11:01	43.16
10km	1:11:23	11:29	41.62
10M	2:05:42	12:34	39.07
Half	2:53:18	13:14	37.21
20M	4:46:40	14:20	35.64
Mara	6:35:14	15:05	34.47

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