Wed 24th May 2023 at 8:42am by The Great Cubbio

Walk > General

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Time
28:20
Miles
1.58
Min/mi
17:56
Stride(cm)
71
Cals
179
Cadence
126
BPM
87
%MHR
51
B/mi
1565
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:53(18:53/mi) 84/121bpm [1586b/mi] 113cal 39/123rpm
2) 0.58mi - 9:27(16:13/mi) 90/104bpm [1459b/mi] 66cal 53/120rpm

18:53 9:27

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	70 65-75	1191	116 112-120	2/1
0.13	2:16	1:12	19:18	78 73-81	1505	120 110-126	2/1
0.19	3:36	1:20	21:18	79 76-82	1682	124 122-126	1/3
0.25	5:11	1:35	25:25	75 73-78	1907	121 116-130	0/1
0.31	6:21	1:10	18:34	80 77-83	1485	121 114-124	1/1
0.38	7:30	1:09	18:24	81 75-85	1490	121 114-126	1/0
0.44	8:45	1:15	20:07	78 74-84	1570	118 114-122	1/1
0.50	10:17	1:32	24:27	80 76-83	1956	119 102-126	3/0
0.56	11:16	59	15:49	94 85-98	1487	120 116-126	6/1
0.63	12:49	1:33	24:42	86 81-91	2124	119 106-126	1/0
0.69	13:49	1:00	15:55	81 80-83	1289	121 118-126	2/0
0.75	14:28	39	10:32	86 79-105	906	170 122-246	1/1
0.81	14:56	28	7:24	115 107-121	850	173 168-176	0/6
0.88	16:30	1:34	25:00	97 83-121	2425	123 104-142	0/6
0.94	17:50	1:20	21:25	92 87-98	1970	121 110-130	1/2
1.00	18:52	1:02	16:36	97 91-105	1610	121 116-126	2/1
1.06	20:07	1:14	19:49	99 90-104	1962	129 114-228	3/0
1.13	21:00	53	14:11	91 88-94	1290	125 118-132	5/0
1.19	22:02	1:02	16:38	88 83-93	1464	124 118-128	3/0
1.25	22:57	55	14:42	87 85-89	1279	124 122-126	1/0
1.31	23:59	1:02	16:24	87 86-89	1427	122 118-128	1/6
1.38	24:55	56	14:53	89 86-90	1325	124 120-126	1/2
1.44	25:47	53	14:02	92 89-94	1292	122 118-126	1/1
1.50	26:53	1:06	17:30	94 89-96	1645	121 118-124	3/1
1.56	28:00	1:07	18:00	88 85-91	1584	122 118-124	2/2
1.58	28:20	20	15:51	85 85-86	1347	122 122-122	0/1

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	19:07
See your biggest climbs

Cadence

126 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:51	15:48	More
1km	10:01	16:07	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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