Wed 24th May 2023 at 7:50am by Pathtower
Bike > General
-
Time
10:06
-
Miles
2.31
-
Mph
13.7
-
Cals
103
-
BPM
134
-
%MHR
67
-
B/mi
586
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:28(4:28/mi) 123/145bpm [551b/mi]
2) 1mi - 4:01(4:01/mi) 143/149bpm [573b/mi]
3) 0.31mi - 1:34(5:04/mi) 143/151bpm [725b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
7.28 |
89 86-95 |
734 |
0/0 |
0.13 |
54 |
23 |
9.77 |
106 96-115 |
651 |
0/0 |
0.19 |
1:13 |
19 |
11.57 |
117 115-121 |
607 |
1/1 |
0.25 |
1:28 |
15 |
15.41 |
124 121-125 |
483 |
0/2 |
0.31 |
1:43 |
15 |
14.74 |
126 125-128 |
513 |
0/1 |
0.38 |
1:57 |
14 |
16.16 |
127 126-128 |
472 |
1/1 |
0.44 |
2:12 |
14 |
15.52 |
133 126-139 |
514 |
1/1 |
0.50 |
2:27 |
15 |
14.97 |
138 136-139 |
553 |
1/1 |
0.56 |
2:41 |
15 |
15.41 |
135 133-136 |
526 |
0/0 |
0.63 |
2:56 |
15 |
15.06 |
129 121-133 |
514 |
0/0 |
0.69 |
3:11 |
15 |
14.89 |
117 114-127 |
471 |
0/0 |
0.75 |
3:25 |
14 |
15.96 |
134 129-136 |
504 |
1/0 |
0.81 |
3:40 |
14 |
15.72 |
130 127-134 |
496 |
0/2 |
0.88 |
3:56 |
16 |
13.79 |
132 128-139 |
574 |
1/0 |
0.94 |
4:13 |
17 |
13.34 |
143 140-145 |
643 |
1/0 |
1.00 |
4:28 |
15 |
14.57 |
138 136-142 |
568 |
0/0 |
1.06 |
4:44 |
15 |
14.66 |
135 135-136 |
553 |
0/2 |
1.13 |
4:59 |
15 |
14.82 |
138 135-140 |
559 |
1/1 |
1.19 |
5:13 |
14 |
15.70 |
143 141-147 |
547 |
1/0 |
1.25 |
5:28 |
15 |
14.98 |
147 147-147 |
589 |
0/0 |
1.31 |
5:43 |
15 |
15.06 |
147 146-147 |
586 |
0/0 |
1.38 |
6:01 |
17 |
12.96 |
142 141-145 |
657 |
0/0 |
1.44 |
6:14 |
14 |
16.26 |
142 141-144 |
524 |
1/1 |
1.50 |
6:29 |
14 |
15.76 |
141 139-144 |
537 |
0/0 |
1.56 |
6:44 |
15 |
15.02 |
147 146-148 |
587 |
0/0 |
1.63 |
6:58 |
15 |
15.22 |
145 144-146 |
572 |
0/1 |
1.69 |
7:13 |
15 |
15.10 |
148 147-149 |
588 |
1/0 |
1.75 |
7:28 |
15 |
15.39 |
148 146-149 |
577 |
1/1 |
1.81 |
7:43 |
15 |
14.64 |
138 133-146 |
566 |
1/0 |
1.88 |
7:59 |
16 |
14.01 |
140 137-141 |
600 |
0/0 |
1.94 |
8:15 |
15 |
14.53 |
140 140-141 |
578 |
1/0 |
2.00 |
8:30 |
15 |
15.15 |
141 139-142 |
559 |
1/1 |
2.06 |
8:46 |
16 |
13.90 |
147 140-150 |
634 |
1/0 |
2.13 |
9:07 |
21 |
10.73 |
150 150-151 |
839 |
0/1 |
2.19 |
9:28 |
21 |
10.67 |
147 143-149 |
827 |
0/2 |
2.25 |
9:45 |
17 |
13.55 |
136 134-142 |
602 |
0/0 |
2.31 |
10:04 |
19 |
10.91 |
131 129-134 |
720 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:00 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:44 |
4:46 |
20km |
1:00:07 |
4:50 |
15 miles |
1:13:23 |
4:54 |
20 miles |
1:39:32 |
4:59 |
40km |
2:05:19 |
5:03 |
25 miles |
2:06:06 |
5:03 |
42km |
2:11:58 |
5:03 |
50 miles |
4:22:54 |
5:15 |
56 miles |
4:56:28 |
5:18 |
100 miles |
9:08:08 |
5:29 |
112 miles |
10:18:06 |
5:31 |
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