Wed 24th May 2023 at 7:50am by Pathtower

Bike > General

  • Time
    10:06
  • Miles
    2.31
  • Mph
    13.7
  • Cals
    103
  • BPM
    134
  • %MHR
    67
  • B/mi
    586
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:28(4:28/mi) 123/145bpm [551b/mi]
2) 1mi - 4:01(4:01/mi) 143/149bpm [573b/mi]
3) 0.31mi - 1:34(5:04/mi) 143/151bpm [725b/mi]
4:28 4:01 1:34

Pace

3% 5% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.28 89 86-95 734 0/0
0.13 54 23 9.77 106 96-115 651 0/0
0.19 1:13 19 11.57 117 115-121 607 1/1
0.25 1:28 15 15.41 124 121-125 483 0/2
0.31 1:43 15 14.74 126 125-128 513 0/1
0.38 1:57 14 16.16 127 126-128 472 1/1
0.44 2:12 14 15.52 133 126-139 514 1/1
0.50 2:27 15 14.97 138 136-139 553 1/1
0.56 2:41 15 15.41 135 133-136 526 0/0
0.63 2:56 15 15.06 129 121-133 514 0/0
0.69 3:11 15 14.89 117 114-127 471 0/0
0.75 3:25 14 15.96 134 129-136 504 1/0
0.81 3:40 14 15.72 130 127-134 496 0/2
0.88 3:56 16 13.79 132 128-139 574 1/0
0.94 4:13 17 13.34 143 140-145 643 1/0
1.00 4:28 15 14.57 138 136-142 568 0/0
1.06 4:44 15 14.66 135 135-136 553 0/2
1.13 4:59 15 14.82 138 135-140 559 1/1
1.19 5:13 14 15.70 143 141-147 547 1/0
1.25 5:28 15 14.98 147 147-147 589 0/0
1.31 5:43 15 15.06 147 146-147 586 0/0
1.38 6:01 17 12.96 142 141-145 657 0/0
1.44 6:14 14 16.26 142 141-144 524 1/1
1.50 6:29 14 15.76 141 139-144 537 0/0
1.56 6:44 15 15.02 147 146-148 587 0/0
1.63 6:58 15 15.22 145 144-146 572 0/1
1.69 7:13 15 15.10 148 147-149 588 1/0
1.75 7:28 15 15.39 148 146-149 577 1/1
1.81 7:43 15 14.64 138 133-146 566 1/0
1.88 7:59 16 14.01 140 137-141 600 0/0
1.94 8:15 15 14.53 140 140-141 578 1/0
2.00 8:30 15 15.15 141 139-142 559 1/1
2.06 8:46 16 13.90 147 140-150 634 1/0
2.13 9:07 21 10.73 150 150-151 839 0/1
2.19 9:28 21 10.67 147 143-149 827 0/2
2.25 9:45 17 13.55 136 134-142 602 0/0
2.31 10:04 19 10.91 131 129-134 720 0/1

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 1:55 3:52 More
1km 2:25 3:54 More
Mile 4:00 4:00 More

Predictions

Dist Time Per Mile
10 miles 47:44 4:46
20km 1:00:07 4:50
15 miles 1:13:23 4:54
20 miles 1:39:32 4:59
40km 2:05:19 5:03
25 miles 2:06:06 5:03
42km 2:11:58 5:03
50 miles 4:22:54 5:15
56 miles 4:56:28 5:18
100 miles 9:08:08 5:29
112 miles 10:18:06 5:31

Bespoke Fields

Running index
Average cadence
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