Wed 24th May 2023 at 8:36am by Merly

Run > General

  • Time
    22:23
  • Miles
    2.36
  • Min/mi
    9:29
  • Pacing
    84%
  • WAVA
    58.05
  • Stride(cm)
    99
  • Cals
    233
  • Cadence
    170
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1472
  • Asc(m)
    236
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 143/160bpm [1322b/mi] 91cal
2) 1mi - 10:15(10:15/mi) 164/172bpm [1681b/mi] 110cal
3) 0.36mi - 2:54(8:07/mi) 165/173bpm [1340b/mi] 32cal
9:15 10:15 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 8% 16% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 105 60-144 1066 171 168-180 3/1
0.25 2:26 1:10 9:22 148 144-152 1387 171 168-174 7/1
0.38 3:31 1:05 8:37 143 138-151 1231 170 166-174 0/11
0.50 4:51 1:20 10:38 136 130-141 1446 172 166-176 1/13
0.63 5:56 1:05 8:38 144 132-156 1244 172 170-176 4/2
0.75 7:00 1:04 8:32 158 156-160 1349 171 168-174 3/1
0.88 8:09 1:09 9:15 158 156-160 1461 170 168-176 5/2
1.00 9:17 1:08 9:02 157 153-160 1417 171 168-174 2/1
1.13 10:20 1:03 8:28 159 157-160 1345 170 168-172 7/1
1.25 11:42 1:22 10:58 164 159-170 1799 169 166-174 13/0
1.38 13:14 1:32 12:13 166 164-168 2028 166 160-174 13/0
1.50 14:33 1:19 10:30 168 165-172 1765 168 160-172 10/0
1.63 15:42 1:09 9:12 159 155-166 1464 171 168-174 2/6
1.75 17:13 1:31 12:09 164 161-170 1993 167 164-170 13/0
1.88 18:27 1:14 9:56 164 162-167 1628 168 164-170 10/0
2.00 19:31 1:04 8:32 162 160-164 1383 173 170-176 3/4
2.13 20:32 1:01 8:08 160 158-162 1300 172 168-174 0/7
2.25 21:35 1:03 8:24 165 162-167 1385 172 170-174 2/1
2.36 22:26 51 7:54 171 167-173 1351 173 168-178 3/2

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 236m, Range 73m, Flat prediction 20:54
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.8% 10:25
26 6.0% 11:02
10 1.9% 8:54
See your biggest climbs

Cadence

170 (180 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 51.13% More
800m 4:07 8:17 54.83% More
1km 5:22 8:38 54.82% More
Mile 9:04 9:04 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 55.44
5km 29:57 9:38 58.21
5M 49:36 9:55 57.44
10km 1:02:27 10:03 57.16
10M 1:43:26 10:21 56.95
Half 2:17:42 10:31 55.92
20M 3:35:38 10:47 56.31
Mara 4:47:06 10:57 56.09

Bespoke Fields

Route - Pub Run
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