Wed 24th May 2023 at 8:36am by Merly
Run > General
-
Time
22:23
-
Miles
2.36
-
Min/mi
9:29
-
Pacing
84%
-
WAVA
58.05
-
Stride(cm)
99
-
Cals
233
-
Cadence
170
-
BPM
155
-
%MHR
81.7
-
B/mi
1472
-
Asc(m)
236
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:15(9:15/mi) 143/160bpm [1322b/mi] 91cal
2) 1mi - 10:15(10:15/mi) 164/172bpm [1681b/mi] 110cal
3) 0.36mi - 2:54(8:07/mi) 165/173bpm [1340b/mi] 32cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
105 60-144 |
1066 |
171 168-180 |
3/1 |
0.25 |
2:26 |
1:10 |
9:22 |
148 144-152 |
1387 |
171 168-174 |
7/1 |
0.38 |
3:31 |
1:05 |
8:37 |
143 138-151 |
1231 |
170 166-174 |
0/11 |
0.50 |
4:51 |
1:20 |
10:38 |
136 130-141 |
1446 |
172 166-176 |
1/13 |
0.63 |
5:56 |
1:05 |
8:38 |
144 132-156 |
1244 |
172 170-176 |
4/2 |
0.75 |
7:00 |
1:04 |
8:32 |
158 156-160 |
1349 |
171 168-174 |
3/1 |
0.88 |
8:09 |
1:09 |
9:15 |
158 156-160 |
1461 |
170 168-176 |
5/2 |
1.00 |
9:17 |
1:08 |
9:02 |
157 153-160 |
1417 |
171 168-174 |
2/1 |
1.13 |
10:20 |
1:03 |
8:28 |
159 157-160 |
1345 |
170 168-172 |
7/1 |
1.25 |
11:42 |
1:22 |
10:58 |
164 159-170 |
1799 |
169 166-174 |
13/0 |
1.38 |
13:14 |
1:32 |
12:13 |
166 164-168 |
2028 |
166 160-174 |
13/0 |
1.50 |
14:33 |
1:19 |
10:30 |
168 165-172 |
1765 |
168 160-172 |
10/0 |
1.63 |
15:42 |
1:09 |
9:12 |
159 155-166 |
1464 |
171 168-174 |
2/6 |
1.75 |
17:13 |
1:31 |
12:09 |
164 161-170 |
1993 |
167 164-170 |
13/0 |
1.88 |
18:27 |
1:14 |
9:56 |
164 162-167 |
1628 |
168 164-170 |
10/0 |
2.00 |
19:31 |
1:04 |
8:32 |
162 160-164 |
1383 |
173 170-176 |
3/4 |
2.13 |
20:32 |
1:01 |
8:08 |
160 158-162 |
1300 |
172 168-174 |
0/7 |
2.25 |
21:35 |
1:03 |
8:24 |
165 162-167 |
1385 |
172 170-174 |
2/1 |
2.36 |
22:26 |
51 |
7:54 |
171 167-173 |
1351 |
173 168-178 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
51.13% |
More |
800m |
4:07 |
8:17 |
54.83% |
More |
1km |
5:22 |
8:38 |
54.82% |
More |
Mile |
9:04 |
9:04 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
55.44 |
5km |
29:57 |
9:38 |
58.21 |
5M |
49:36 |
9:55 |
57.44 |
10km |
1:02:27 |
10:03 |
57.16 |
10M |
1:43:26 |
10:21 |
56.95 |
Half |
2:17:42 |
10:31 |
55.92 |
20M |
3:35:38 |
10:47 |
56.31 |
Mara |
4:47:06 |
10:57 |
56.09 |
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