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Wed 24th May 2023 at 8:36am by Merly

Run > General
  • Time
    22:23
  • Miles
    2.36
  • Min/mi
    9:29
  • Pacing
    83.6%
  • WAVA
    56.58
  • Stride(cm)
    99
  • Cals
    233
  • Cadence
    170
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1472
  • Asc(m)
    236
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 143/160bpm [1322b/mi] 91cal
2) 1mi - 10:15(10:15/mi) 164/172bpm [1681b/mi] 110cal
3) 0.36mi - 2:54(8:07/mi) 165/173bpm [1340b/mi] 32cal
9:15 10:15 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 105 60-144 1066 171 168-180 3/1
0.25 2:26 1:10 9:22 148 144-152 1387 171 168-174 7/1
0.38 3:31 1:05 8:37 143 138-151 1231 170 166-174 0/11
0.50 4:51 1:20 10:38 136 130-141 1446 172 166-176 1/13
0.63 5:56 1:05 8:38 144 132-156 1244 172 170-176 4/2
0.75 7:00 1:04 8:32 158 156-160 1349 171 168-174 3/1
0.88 8:09 1:09 9:15 158 156-160 1461 170 168-176 5/2
1.00 9:17 1:08 9:02 157 153-160 1417 171 168-174 2/1
1.13 10:20 1:03 8:28 159 157-160 1345 170 168-172 7/1
1.25 11:42 1:22 10:58 164 159-170 1799 169 166-174 13/0
1.38 13:14 1:32 12:13 166 164-168 2028 166 160-174 13/0
1.50 14:33 1:19 10:30 168 165-172 1765 168 160-172 10/0
1.63 15:42 1:09 9:12 159 155-166 1464 171 168-174 2/6
1.75 17:13 1:31 12:09 164 161-170 1993 167 164-170 13/0
1.88 18:27 1:14 9:56 164 162-167 1628 168 164-170 10/0
2.00 19:31 1:04 8:32 162 160-164 1383 173 170-176 3/4
2.13 20:32 1:01 8:08 160 158-162 1300 172 168-174 0/7
2.25 21:35 1:03 8:24 165 162-167 1385 172 170-174 2/1
2.36 22:26 51 7:54 171 167-173 1351 173 168-178 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.8% 10:25
    26 6.0% 11:02
    10 1.9% 8:54

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 170 2.4 21:59 9:20
    Still 2.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.13% More
    800m 4:07 8:17 54.83% More
    1km 5:22 8:38 54.74% More
    Mile 9:04 9:04 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.12
    5km 29:57 9:38 57.25
    5M 49:36 9:55 55.96
    10km 1:02:27 10:03 55.33
    10M 1:43:26 10:21 55.19
    Half 2:17:42 10:31 54.93
    20M 3:35:38 10:47 54.01
    Mara 4:47:06 10:57 53.11

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Route - Pub Run
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