Wed 24th May 2023 at 8:19am by The Great Cubbio

Walk > General

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Time
14:27
Miles
0.48
Min/mi
30:06
Stride(cm)
45
Cals
62
Cadence
116
BPM
72
%MHR
42.4
B/mi
2180
Asc(m)
4
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.48mi - 14:27(30:25/mi) 70/100bpm [2129b/mi] 62cal 31/115rpm

14:27

Pace

13%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:05	6:05	1:37:16	66 58-72	6420	114 102-158	1/1
0.13	7:32	1:27	23:11	86 72-100	1994	126 96-168	1/2
0.19	8:58	1:26	22:59	67 65-71	1540	108 104-112	0/1
0.25	10:39	1:41	26:51	73 70-78	1960	104 94-120	0/1
0.31	11:40	1:02	16:28	68 65-70	1119	120 118-122	4/0
0.38	12:41	1:01	16:16	74 68-78	1204	120 118-122	1/5
0.44	13:43	1:02	16:27	76 73-78	1250	120 118-122	2/1
0.48	14:26	43	19:06	80 77-81	1528	113 108-118	0/1

Heart

72/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (168 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More

Predictions

Dist	Time	Per Mile

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