Wed 24th May 2023 at 7:20am by Marmite

Run > General

  • Time
    36:38
  • Miles
    2.07
  • Min/mi
    17:42
  • Pacing
    82%
  • WAVA
    32.84
  • Stride(cm)
    67
  • Cals
    235
  • Cadence
    137
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1976
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:32(16:32/mi) 99/116bpm [1637b/mi] 107cal
2) 1mi - 18:43(18:43/mi) 123/157bpm [2302b/mi] 119cal
3) 0.07mi - 1:23(19:01/mi) 124/130bpm [2357b/mi] 9cal
16:32 18:43 1:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 93 80-104 1609 134 86-172 19/0
0.13 2:07 1:03 16:41 94 86-105 1569 164 128-172 9/0
0.19 3:02 54 14:25 106 101-111 1528 145 124-170 7/3
0.25 3:51 50 13:19 106 100-111 1411 161 124-168 6/6
0.31 4:44 52 13:57 100 96-108 1394 159 122-170 0/11
0.38 5:44 1:00 16:07 102 97-108 1644 135 122-168 5/1
0.44 6:48 1:04 17:07 104 92-111 1780 137 110-244 1/7
0.50 7:31 43 11:24 98 92-108 1118 174 168-240 3/2
0.56 8:40 1:09 18:22 103 93-114 1891 137 114-238 7/8
0.63 9:40 1:00 15:55 103 90-114 1639 142 112-166 7/2
0.69 10:52 1:13 19:21 96 89-102 1857 157 116-250 3/4
0.75 11:59 1:07 17:56 96 92-104 1722 138 112-224 7/6
0.81 13:17 1:17 20:33 91 83-101 1870 122 110-232 7/4
0.88 14:16 59 15:48 87 81-96 1375 172 118-230 0/8
0.94 15:20 1:05 17:14 100 87-114 1723 158 118-238 0/6
1.00 16:21 1:00 16:06 95 83-107 1529 153 94-170 7/5
1.06 17:35 1:14 19:45 90 82-101 1778 112 108-114 6/0
1.13 18:57 1:22 21:56 99 82-120 2172 110 108-114 2/4
1.19 20:27 1:29 23:52 112 105-121 2673 113 110-116 11/4
1.25 21:53 1:27 23:05 114 104-121 2632 113 108-116 2/5
1.31 22:48 55 14:37 126 110-144 1841 163 116-236 5/3
1.38 23:50 1:02 16:31 137 130-143 2262 140 112-176 1/6
1.44 25:02 1:12 19:18 137 125-147 2644 129 112-176 4/1
1.50 25:59 57 15:12 137 132-143 2082 165 98-174 5/9
1.56 26:56 57 15:11 145 126-157 2201 136 108-172 1/3
1.63 28:17 1:20 21:27 133 125-139 2853 111 102-116 15/5
1.69 29:30 1:14 19:41 118 112-127 2323 114 110-118 6/5
1.75 31:03 1:33 24:43 117 111-124 2891 114 110-118 14/1
1.81 31:55 52 13:51 126 113-145 1744 148 114-168 3/0
1.88 32:44 49 13:03 139 134-143 1813 156 118-238 4/9
1.94 33:50 1:06 17:37 139 124-150 2449 132 114-236 3/9
2.00 35:04 1:15 19:52 125 119-129 2484 114 114-116 5/7
2.06 36:20 1:15 20:07 126 123-130 2535 115 112-118 17/4
2.08 36:40 20 17:10 121 120-122 2077 128 106-166 1/2

Heart

112/157max
  • Show Beats/Mile

Elevation

Asc 144m, Range 42m, Flat prediction 36:27
Elevation Graph
Biggest Climbs (m) Min/mi
30 14.5% 16:59
20 17.4% 21:06
See your biggest climbs

Cadence

137 (250 max) Stride Length: 67cm Run: 37% Walk: 63%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:27 13:54 30.77% More
800m 7:19 14:43 33.23% More
1km 9:35 15:25 32.90% More
Mile 16:21 16:21 32.39% More

Predictions

Dist Time Per Mile WAVA
1M 16:56 16:56 31.26
5km 56:20 18:08 32.83
5M 1:33:18 18:40 32.45
10km 1:57:28 18:54 32.32
10M 3:14:31 19:27 32.27
Half 4:18:58 19:46 31.72
20M 6:45:33 20:17 32.02
Mara 8:59:57 20:37 31.95
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