Wed 24th May 2023 at 7:20am by Marmite
Run > General
-
Time
36:38
-
Miles
2.07
-
Min/mi
17:42
-
Pacing
82%
-
WAVA
32.84
-
Stride(cm)
67
-
Cals
235
-
Cadence
137
-
BPM
112
-
%MHR
65.3
-
B/mi
1976
-
Asc(m)
144
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:32(16:32/mi) 99/116bpm [1637b/mi] 107cal
2) 1mi - 18:43(18:43/mi) 123/157bpm [2302b/mi] 119cal
3) 0.07mi - 1:23(19:01/mi) 124/130bpm [2357b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:18 |
93 80-104 |
1609 |
134 86-172 |
19/0 |
0.13 |
2:07 |
1:03 |
16:41 |
94 86-105 |
1569 |
164 128-172 |
9/0 |
0.19 |
3:02 |
54 |
14:25 |
106 101-111 |
1528 |
145 124-170 |
7/3 |
0.25 |
3:51 |
50 |
13:19 |
106 100-111 |
1411 |
161 124-168 |
6/6 |
0.31 |
4:44 |
52 |
13:57 |
100 96-108 |
1394 |
159 122-170 |
0/11 |
0.38 |
5:44 |
1:00 |
16:07 |
102 97-108 |
1644 |
135 122-168 |
5/1 |
0.44 |
6:48 |
1:04 |
17:07 |
104 92-111 |
1780 |
137 110-244 |
1/7 |
0.50 |
7:31 |
43 |
11:24 |
98 92-108 |
1118 |
174 168-240 |
3/2 |
0.56 |
8:40 |
1:09 |
18:22 |
103 93-114 |
1891 |
137 114-238 |
7/8 |
0.63 |
9:40 |
1:00 |
15:55 |
103 90-114 |
1639 |
142 112-166 |
7/2 |
0.69 |
10:52 |
1:13 |
19:21 |
96 89-102 |
1857 |
157 116-250 |
3/4 |
0.75 |
11:59 |
1:07 |
17:56 |
96 92-104 |
1722 |
138 112-224 |
7/6 |
0.81 |
13:17 |
1:17 |
20:33 |
91 83-101 |
1870 |
122 110-232 |
7/4 |
0.88 |
14:16 |
59 |
15:48 |
87 81-96 |
1375 |
172 118-230 |
0/8 |
0.94 |
15:20 |
1:05 |
17:14 |
100 87-114 |
1723 |
158 118-238 |
0/6 |
1.00 |
16:21 |
1:00 |
16:06 |
95 83-107 |
1529 |
153 94-170 |
7/5 |
1.06 |
17:35 |
1:14 |
19:45 |
90 82-101 |
1778 |
112 108-114 |
6/0 |
1.13 |
18:57 |
1:22 |
21:56 |
99 82-120 |
2172 |
110 108-114 |
2/4 |
1.19 |
20:27 |
1:29 |
23:52 |
112 105-121 |
2673 |
113 110-116 |
11/4 |
1.25 |
21:53 |
1:27 |
23:05 |
114 104-121 |
2632 |
113 108-116 |
2/5 |
1.31 |
22:48 |
55 |
14:37 |
126 110-144 |
1841 |
163 116-236 |
5/3 |
1.38 |
23:50 |
1:02 |
16:31 |
137 130-143 |
2262 |
140 112-176 |
1/6 |
1.44 |
25:02 |
1:12 |
19:18 |
137 125-147 |
2644 |
129 112-176 |
4/1 |
1.50 |
25:59 |
57 |
15:12 |
137 132-143 |
2082 |
165 98-174 |
5/9 |
1.56 |
26:56 |
57 |
15:11 |
145 126-157 |
2201 |
136 108-172 |
1/3 |
1.63 |
28:17 |
1:20 |
21:27 |
133 125-139 |
2853 |
111 102-116 |
15/5 |
1.69 |
29:30 |
1:14 |
19:41 |
118 112-127 |
2323 |
114 110-118 |
6/5 |
1.75 |
31:03 |
1:33 |
24:43 |
117 111-124 |
2891 |
114 110-118 |
14/1 |
1.81 |
31:55 |
52 |
13:51 |
126 113-145 |
1744 |
148 114-168 |
3/0 |
1.88 |
32:44 |
49 |
13:03 |
139 134-143 |
1813 |
156 118-238 |
4/9 |
1.94 |
33:50 |
1:06 |
17:37 |
139 124-150 |
2449 |
132 114-236 |
3/9 |
2.00 |
35:04 |
1:15 |
19:52 |
125 119-129 |
2484 |
114 114-116 |
5/7 |
2.06 |
36:20 |
1:15 |
20:07 |
126 123-130 |
2535 |
115 112-118 |
17/4 |
2.08 |
36:40 |
20 |
17:10 |
121 120-122 |
2077 |
128 106-166 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:27 |
13:54 |
30.77% |
More |
800m |
7:19 |
14:43 |
33.23% |
More |
1km |
9:35 |
15:25 |
32.90% |
More |
Mile |
16:21 |
16:21 |
32.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:56 |
16:56 |
31.26 |
5km |
56:20 |
18:08 |
32.83 |
5M |
1:33:18 |
18:40 |
32.45 |
10km |
1:57:28 |
18:54 |
32.32 |
10M |
3:14:31 |
19:27 |
32.27 |
Half |
4:18:58 |
19:46 |
31.72 |
20M |
6:45:33 |
20:17 |
32.02 |
Mara |
8:59:57 |
20:37 |
31.95 |
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