Tue 23rd May 2023 at 7:04pm by Lorenzo

Run > Trail Run

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Time
1:29:01
Miles
10.29
Min/mi
8:39
Pacing
54%
WAVA
59.41
Stride(cm)
108
Cals
977
Cadence
172
BPM
133
%MHR
73.9
B/mi
1151
Asc(m)
253
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 127/140bpm [1064b/mi] 98cal
2) 1mi - 8:20(8:20/mi) 129/137bpm [1075b/mi] 96cal
3) 1mi - 9:13(9:13/mi) 131/145bpm [1207b/mi] 104cal
4) 1mi - 8:52(8:52/mi) 132/141bpm [1171b/mi] 97cal
5) 1mi - 8:55(8:55/mi) 124/137bpm [1107b/mi] 73cal
6) 1mi - 8:47(8:47/mi) 123/134bpm [1081b/mi] 69cal
7) 1mi - 8:41(8:41/mi) 136/148bpm [1181b/mi] 96cal
8) 1mi - 8:57(8:57/mi) 136/151bpm [1216b/mi] 97cal
9) 1mi - 8:31(8:31/mi) 141/154bpm [1201b/mi] 100cal
10) 1mi - 8:07(8:07/mi) 151/156bpm [1225b/mi] 113cal
11) 0.29mi - 2:15(7:47/mi) 159/166bpm [1238b/mi] 34cal

8:23 8:20 9:13 8:52 8:55 8:47 8:41 8:57 8:31 8:07 2:15

Pace

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18 +7	8:35	126 82-140	1082	171 164-174	21/1
1.00	8:46	4:29 +18	8:57	128 119-140	1146	169 166-172	3/16
1.50	13:39	4:53 +34	9:46	129 121-137	1260	171 164-192	14/17
2.00	17:41	4:02	8:03	131 123-136	1055	171 166-174	28/24
2.50	22:24	4:43 +26	9:27	133 114-141	1256	172 156-178	29/14
3.00	27:42	5:18 +23	10:37	129 116-145	1369	168 106-178	22/19
3.50	32:45	5:03 +30	10:06	132 120-141	1334	171 118-178	20/20
4.00	37:26	4:40 +21	9:21	132 126-137	1234	172 160-178	17/34
4.50	43:48	6:22 +1:57	12:43	124 99-134	1577	174 168-182	19/26
5.00	50:11	6:23 +1:53	12:47	123 94-137	1572	172 122-180	33/16
5.50	57:21	7:10 +2:28	14:19	123 102-134	1762	173 88-184	32/24
6.00	1:03:12	5:51 +1:45	11:42	123 106-131	1439	174 166-178	19/29
6.50	1:07:20	4:08 +5	8:17	141 127-148	1167	174 152-178	27/25
7.00	1:13:07	5:47 +1:10	11:35	132 122-147	1529	168 94-174	24/28
7.50	1:18:05	4:58 +45	9:56	136 113-151	1351	173 112-178	26/28
8.00	1:24:04	5:59 +1:15	11:57	136 126-145	1626	173 166-180	18/14
8.50	1:29:23	5:19 +1:03	10:39	140 116-153	1491	174 164-180	20/25
9.00	1:34:27	5:04 +49	10:08	142 129-152	1439	174 154-180	27/29
9.50	1:38:35	4:07	8:15	149 141-154	1229	172 162-176	24/22
10.00	1:42:35	4:00	7:59	152 147-157	1214	174 170-178	27/21
10.29	1:44:50	2:15	7:48	159 149-166	1239	172 164-178	10/17

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 40m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	7:58
21 2.5%	8:19
15 4.0%	13:00
12 8.1%	13:29
12 7.0%	15:08
10 5.8%	8:07
See your biggest climbs

Cadence

172 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	10.3	1:40:18	9:48
Walk	3.4	107	0	3:32	3:23:10
Still	0.7	-	-	41	-
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.88%	More
800m	3:48	7:39	53.16%	More
1km	4:53	7:52	53.89%	More
Mile	7:56	7:56	56.32%	More
5k	28:33	9:11	53.29%	More
5 miles	49:19	9:52	50.33%	More
10k	1:04:38	10:24	47.99%	More
10 miles	1:42:13	10:13	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	24:18	7:49	62.61
5M	40:43	8:09	60.96
10km	51:32	8:18	60.19
10M	1:26:18	8:38	59.47
Half	1:55:39	8:50	58.30
20M	3:02:56	9:09	58.40
Mara	4:05:08	9:21	58.11

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