Wed 24th May 2023 at 5:48am by PilgrimsPlace

Run > General

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Time
55:56
Miles
5.64
Min/mi
9:55
Pacing
87%
WAVA
52.00
Stride(cm)
104
Cals
685
Cadence
156
BPM
110
%MHR
64.1
B/mi
1088
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 108/119bpm [1045b/mi] 122cal
2) 1mi - 9:34(9:34/mi) 114/121bpm [1090b/mi] 126cal
3) 1mi - 9:27(9:27/mi) 111/123bpm [1050b/mi] 121cal
4) 1mi - 9:34(9:34/mi) 112/119bpm [1072b/mi] 118cal
5) 1mi - 9:34(9:34/mi) 114/123bpm [1091b/mi] 121cal
6) 0.23mi - 2:10(9:16/mi) 121/124bpm [1121b/mi] 30cal
7) 0.4mi - 5:56(14:46/mi) 89/118bpm [1314b/mi] 47cal

9:40 9:34 9:27 9:34 9:34 2:10 5:56

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	100 57-114	970	158 42-164	4/4
0.50	4:52	2:27	9:46	113 108-118	1104	159 158-160	8/1
0.75	7:14	2:22	9:28	112 108-115	1060	160 158-162	3/5
1.00	9:40	2:26	9:42	108 102-119	1048	160 160-160	6/4
1.25	12:03	2:24	9:35	117 113-121	1121	160 160-162	7/3
1.50	14:23	2:20	9:20	111 102-116	1036	160 160-162	3/3
1.75	16:47	2:23	9:33	113 109-119	1079	160 160-162	7/3
2.00	19:13	2:27	9:47	114 109-119	1115	161 160-162	4/2
2.25	21:37	2:23	9:33	106 99-112	1013	160 156-162	2/11
2.50	24:02	2:26	9:43	113 101-123	1098	159 158-162	6/2
2.75	26:22	2:20	9:18	112 108-117	1042	160 158-162	4/3
3.00	28:41	2:19	9:16	113 110-115	1047	160 158-160	3/3
3.25	31:05	2:24	9:35	112 110-116	1073	160 158-160	2/3
3.50	33:26	2:21	9:25	109 107-113	1027	159 158-162	5/5
3.75	35:50	2:24	9:37	115 107-119	1106	158 156-160	2/4
4.00	38:15	2:25	9:39	111 108-114	1071	159 158-160	5/5
4.25	40:38	2:23	9:33	114 110-119	1088	159 158-160	3/9
4.50	42:59	2:21	9:25	112 110-118	1054	158 158-160	4/8
4.75	45:22	2:22	9:29	112 108-118	1061	158 154-160	11/7
5.00	47:49	2:28	9:51	119 110-123	1172	157 154-160	7/3
5.25	50:11	2:21	9:26	120 115-124	1131	156 126-160	2/4
5.50	53:49	3:38	14:32	91 80-115	1322	126 122-128	1/9
5.64	55:56	2:07	15:42	82 78-87	1288	124 100-128	0/2

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 55:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	159	5.2	49:58	9:32
Walk	10.7	124	0.4	5:58	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.32%	More
800m	4:37	9:16	45.28%	More
1km	5:48	9:19	46.95%	More
Mile	9:23	9:23	49.23%	More
5k	29:31	9:30	53.32%	More
5 miles	47:42	9:32	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	29:44	9:34	52.92
5M	49:14	9:51	52.21
10km	1:01:59	9:59	51.87
10M	1:42:38	10:16	51.87
Half	2:16:39	10:26	51.20
20M	3:34:00	10:42	51.81
Mara	4:44:55	10:52	51.89

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