Wed 24th May 2023 at 5:54am by runfit

Run > General

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Time
45:37
Miles
5.01
Min/mi
9:06
Pacing
90%
WAVA
58.55
Stride(cm)
99
Cals
461
Cadence
178
BPM
126
%MHR
73.8
B/mi
1149
Asc(m)
246
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 117/136bpm [1140b/mi] 91cal 6.16/7.18mph
2) 1mi - 9:20(9:20/mi) 126/134bpm [1175b/mi] 95cal 6.43/7.12mph
3) 1mi - 8:50(8:50/mi) 126/133bpm [1114b/mi] 88cal 6.79/7.47mph
4) 1mi - 9:08(9:08/mi) 130/136bpm [1187b/mi] 95cal 6.57/7.37mph
5) 1mi - 8:33(8:33/mi) 135/143bpm [1154b/mi] 92cal 7.02/7.72mph
6) 0.01mi - 2(4:53/mi) 135/135bpm [660b/mi] 12.26/7.78mph

9:45 9:20 8:50 9:08 8:33 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	101 57-126	1014	178 122-188	7/2
0.50	5:09	2:39	10:34	122 112-136	1290	177 174-178	10/13
0.75	7:29	2:20	9:19	128 119-136	1193	177 172-180	18/5
1.00	9:53	2:23 +8	9:34	120 116-123	1148	178 170-184	20/20
1.25	12:10	2:17	9:10	122 120-125	1118	178 174-180	9/19
1.50	14:25	2:15	8:58	124 121-127	1112	178 176-180	15/25
1.75	16:48	2:24	9:35	129 127-132	1235	178 174-180	18/6
2.00	19:12	2:24	9:36	129 123-134	1238	177 176-180	19/7
2.25	21:20	2:08	8:30	130 125-133	1106	179 178-180	6/19
2.50	23:32	2:12	8:48	123 119-129	1083	179 176-180	9/20
2.75	25:45	2:13	8:53	126 123-130	1119	177 174-182	28/22
3.00	28:02	2:17	9:10	126 123-129	1154	177 174-180	11/26
3.25	30:16	2:13	8:53	129 125-136	1146	178 174-180	8/10
3.50	32:40	2:25	9:38	131 126-135	1263	178 174-184	19/8
3.75	35:02	2:21	9:25	132 129-134	1243	178 176-180	16/32
4.00	37:10	2:09	8:35	129 125-135	1106	179 176-182	34/21
4.25	39:33	2:23	9:31	136 125-143	1295	178 174-182	23/12
4.50	41:38	2:05	8:20	135 134-138	1125	181 178-186	9/11
4.75	43:42	2:04	8:16	135 132-136	1116	181 178-184	16/24
5.00	45:43	2:01	8:04	136 132-140	1097	180 178-184	17/18
5.01	45:46	3	7:34	135 135-135	1021	180 180-180	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 52m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	8:17
21 10.5%	9:03
13 10.5%	8:13
12 7.2%	10:39
12 8.6%	10:24
10 6.7%	9:07
See your biggest climbs

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5	45:38	9:08
Walk	0.0	122	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.60%	More
800m	4:03	8:09	53.10%	More
1km	5:04	8:09	55.45%	More
Mile	8:33	8:33	55.92%	More
5k	27:22	8:48	59.56%	More
5 miles	45:42	9:08	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:29	8:51	59.29
5M	45:31	9:06	58.58
10km	57:19	9:13	58.22
10M	1:34:54	9:29	58.28
Half	2:06:21	9:39	57.55
20M	3:17:52	9:54	58.24
Mara	4:23:27	10:03	58.32

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