Wed 24th May 2023 at 6:06am by richardmann55

Run > General

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Time
30:15
Miles
3.23
Min/mi
9:22
Pacing
81%
WAVA
55.14
Stride(cm)
110
Cals
343
Cadence
156
BPM
134
%MHR
83.7
B/mi
1254
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 123/138bpm [1198b/mi] 103cal
2) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 106cal
3) 1mi - 9:04(9:04/mi) 142/147bpm [1286b/mi] 108cal
4) 0.23mi - 2:04(8:54/mi) 146/148bpm [1299b/mi] 26cal

9:45 9:23 9:04 2:04

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	113 93-124	1309	151 146-160	2/0
0.25	3:23	1:56 +41	15:26	119 111-126	1837	154 152-158	2/0
0.38	4:38	1:15	10:01	115 113-117	1153	154 152-156	0/3
0.50	5:50	1:12	9:37	123 115-130	1183	155 152-160	0/3
0.63	7:01	1:11	9:28	129 127-133	1222	155 152-158	2/1
0.75	8:10	1:09	9:12	132 128-135	1214	154 154-158	0/2
0.88	9:17	1:07	8:58	129 126-135	1157	156 154-158	0/2
1.00	10:24	1:06	8:51	132 131-138	1168	155 154-158	1/0
1.13	11:36	1:12	9:36	134 132-138	1287	154 152-156	1/0
1.25	12:47	1:12	9:32	132 129-135	1259	155 154-158	1/1
1.38	13:59	1:12	9:33	136 132-140	1299	155 152-160	2/0
1.50	15:13	1:14	9:54	138 134-141	1366	153 150-154	3/1
1.63	16:23	1:10	9:18	134 132-138	1246	158 154-160	0/3
1.75	17:30	1:08	9:02	137 133-140	1236	160 154-162	0/3
1.88	18:40	1:09	9:13	136 134-137	1254	157 154-160	1/3
2.00	19:46	1:07	8:54	136 134-139	1211	159 156-162	1/2
2.13	20:54	1:08	9:02	142 136-146	1282	158 154-164	2/1
2.25	22:01	1:07	8:53	142 139-145	1261	159 154-164	1/1
2.38	23:08	1:08	9:01	142 139-146	1280	157 154-162	2/1
2.50	24:15	1:07	8:56	144 143-147	1285	159 154-160	5/2
2.63	25:31	1:16	10:10	143 140-145	1453	158 152-160	1/3
2.75	26:40	1:09	9:11	141 138-144	1296	157 152-160	2/0
2.88	27:47	1:06	8:51	144 141-147	1273	160 156-164	3/1
3.00	28:50	1:03	8:25	144 143-147	1213	162 160-166	2/1
3.13	29:57	1:07	8:56	146 143-147	1303	159 152-164	4/0
3.23	30:55	58	9:00	146 144-147	1315	158 152-162	4/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 30:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	156	3.2	29:30	9:30
Walk	2.3	147	0.1	43	12:49
Still	0.1	-	-	1	-
Pause	2.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.61%	More
800m	4:22	8:46	48.65%	More
1km	5:33	8:56	49.76%	More
Mile	9:01	9:01	52.14%	More
5k	29:29	9:29	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.79
5km	29:02	9:21	55.15
5M	48:04	9:37	54.46
10km	1:00:31	9:44	54.12
10M	1:40:13	10:01	54.14
Half	2:13:26	10:11	53.45
20M	3:28:58	10:27	54.08
Mara	4:38:12	10:37	54.16

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