Tue 23rd May 2023 at 3:21pm by Rach5

Walk > General

Follow User
0 👍

Time
38:42
Miles
1.69
Min/mi
22:54
Stride(cm)
44
Cals
178
Cadence
161
BPM
94
%MHR
54.7
B/mi
2143
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:18(22:18/mi) 91/108bpm [2030b/mi] 105cal 59/124rpm
2) 0.69mi - 16:23(23:45/mi) 92/110bpm [2186b/mi] 73cal 58/124rpm

22:18 16:23

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	78 66-86	1461	119 112-124	4/1
0.13	2:11	1:01	16:16	91 80-100	1480	147 114-248	2/1
0.19	3:31	1:20	21:22	89 79-100	1902	144 116-244	3/2
0.25	8:33	5:02	1:20:32	90 78-106	7248	125 86-248	2/0
0.31	10:06	1:33	24:46	89 83-97	2205	149 118-242	1/1
0.38	11:21	1:15	19:57	98 95-104	1955	146 108-248	1/1
0.44	12:25	1:04	17:09	99 95-106	1698	161 118-248	3/2
0.50	13:30	1:04	17:10	88 85-95	1511	142 112-242	3/2
0.56	14:32	1:02	16:29	90 87-93	1483	191 124-248	3/4
0.63	15:36	1:05	17:18	84 82-87	1454	165 120-248	2/4
0.69	16:43	1:06	17:38	88 84-94	1552	183 122-248	2/3
0.75	17:44	1:01	16:19	95 93-96	1550	174 124-248	4/4
0.81	18:47	1:04	16:56	102 96-105	1727	192 124-248	3/4
0.88	20:12	1:25	22:41	100 95-104	2268	227 124-248	3/2
0.94	21:14	1:02	16:29	100 96-104	1649	206 124-248	3/3
1.00	22:17	1:03	16:53	97 94-102	1637	176 118-248	3/2
1.06	23:24	1:06	17:43	103 96-109	1825	218 118-248	2/3
1.13	24:28	1:04	17:12	98 93-105	1686	224 122-244	2/1
1.19	25:36	1:08	18:10	95 89-99	1726	156 112-242	4/1
1.25	26:44	1:08	18:05	100 92-104	1808	173 112-240	2/1
1.31	27:53	1:08	18:13	94 89-101	1712	179 120-244	6/0
1.38	28:59	1:07	17:45	94 90-97	1669	157 118-248	5/0
1.44	29:59	1:00	16:01	92 86-98	1473	121 120-124	5/0
1.50	31:06	1:06	17:43	100 90-108	1772	126 112-228	4/1
1.56	32:21	1:15	19:59	107 104-110	2138	137 116-248	3/2
1.63	33:21	1:01	16:09	103 98-109	1664	131 120-248	0/4
1.69	14:21:50	13:48:28 +13:45:19	220:55:35	81 64-101	1073702	160 122-248	4/3
1.69	14:24:03	2:13 +3	17:08:13	69 69-69	70947	-	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	17:30
See your biggest climbs

Cadence

161 (248 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:25	16:56	More
1km	10:45	17:18	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry