Tue 23rd May 2023 at 6:39pm by DEG

Run > General

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Time
42:04
Miles
4.00
Min/mi
10:31
Pacing
82%
WAVA
44.61
Stride(cm)
101
Cals
574
Cadence
152
BPM
161
%MHR
80.6
B/mi
1695
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15mi - 2:37(17:56/mi) 108/125bpm [1937b/mi] 14cal
2) 1mi - 9:44(9:44/mi) 160/170bpm [1556b/mi] 138cal
3) 1mi - 10:17(10:17/mi) 169/175bpm [1739b/mi] 147cal
4) 1mi - 10:30(10:30/mi) 167/172bpm [1754b/mi] 149cal
5) 0.73mi - 6:48(9:21/mi) 175/185bpm [1636b/mi] 103cal
6) 0.12mi - 2:08(17:21/mi) 158/182bpm [2742b/mi] 23cal

2:37 9:44 10:17 10:30 6:48 2:08

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	106 93-117	1911	117 106-124	1/2
0.25	3:37	1:21	10:51	132 117-144	1432	149 120-164	1/3
0.38	4:50	1:13	9:44	153 144-159	1490	160 158-162	2/1
0.50	5:59	1:09	9:14	154 152-159	1422	158 158-160	3/2
0.63	7:14	1:16	10:04	160 154-166	1612	159 158-160	1/6
0.75	8:25	1:11	9:25	166 165-167	1564	159 158-160	1/4
0.88	9:35	1:10	9:19	166 165-168	1546	157 156-158	3/1
1.00	10:49	1:15	9:56	168 167-169	1669	159 158-160	1/3
1.13	12:06	1:17	10:15	169 168-170	1734	158 158-160	3/1
1.25	13:24	1:18	10:20	170 168-172	1758	159 158-160	2/1
1.38	14:39	1:15	9:59	167 166-170	1667	158 156-160	2/2
1.50	15:57	1:18	10:24	168 166-170	1747	157 156-158	1/5
1.63	17:15	1:18	10:26	170 168-174	1773	158 156-158	3/5
1.75	18:30	1:15	9:58	169 165-173	1684	157 156-158	2/3
1.88	19:47	1:17	10:16	168 166-170	1726	156 154-158	1/4
2.00	21:10	1:23	11:04	172 169-175	1905	157 156-158	3/1
2.13	22:25	1:16	10:05	169 167-173	1704	155 152-156	1/4
2.25	23:40	1:15	9:58	167 166-168	1664	155 154-156	2/3
2.38	24:58	1:18	10:26	166 165-168	1733	156 154-156	1/2
2.50	26:14	1:16	10:04	165 165-167	1661	156 154-156	2/4
2.63	27:33	1:19	10:35	166 163-168	1756	157 154-158	3/1
2.75	28:53	1:20	10:38	167 165-168	1777	155 152-158	3/5
2.88	30:13	1:20	10:37	166 166-168	1763	156 154-158	1/2
3.00	31:34	1:21	10:51	170 169-171	1844	158 156-158	4/0
3.13	32:55	1:20	10:44	169 167-170	1814	157 154-158	3/0
3.25	34:14	1:19	10:36	171 168-174	1812	159 156-160	3/0
3.38	35:29	1:15	9:57	172 170-174	1713	158 156-160	2/2
3.50	36:41	1:12	9:38	172 170-174	1658	158 158-160	1/4
3.63	37:49	1:08	9:04	175 173-178	1586	160 160-162	2/2
3.75	38:55	1:05	8:44	179 177-181	1563	163 162-164	3/2
3.88	39:57	1:02	8:18	183 181-185	1519	165 158-166	0/4
4.00	42:04	2:07	17:40	158 145-180	2791	116 110-148	2/2

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:42
See your biggest climbs

Cadence

152 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	157	3.7	37:24	10:01
Walk	11.1	116	0.3	4:40	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.76%	More
800m	4:26	8:56	43.30%	More
1km	5:40	9:08	44.15%	More
Mile	9:43	9:43	43.82%	More
5k	31:21	10:05	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.99
5km	32:11	10:22	45.03
5M	53:18	10:40	44.27
10km	1:07:06	10:48	43.91
10M	1:51:07	11:07	43.82
Half	2:27:56	11:18	43.21
20M	3:51:39	11:35	43.73
Mara	5:08:26	11:46	43.79

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