Tue 23rd May 2023 at 5:22pm by runningj

Walk > General

  • Time
    7:33
  • Miles
    0.50
  • Min/mi
    15:06
  • Stride(cm)
    92
  • Cals
    52
  • Cadence
    115
  • BPM
    84
  • %MHR
    48
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 7:33(15:08/mi) 84/95bpm [1272b/mi] 52cal 56/60rpm 3.96/4.11mph
7:33

Pace

13% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 89 82-95 1360 115 112-118 1/3
0.13 1:55 58 15:20 84 82-86 1288 115 112-116 0/1
0.19 2:53 58 15:32 83 82-84 1289 116 114-116 0/1
0.25 3:49 56 14:52 83 80-86 1234 116 114-118 0/1
0.31 4:44 55 14:40 82 76-86 1203 115 114-116 0/1
0.38 5:43 59 15:45 84 82-85 1323 114 112-116 1/0
0.44 6:39 56 15:03 83 80-86 1249 114 112-118 0/1
0.50 7:33 54 14:34 83 82-85 1209 111 106-116 0/1

Heart

84/95max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 7:31 15:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

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