Tue 23rd May 2023 at 5:22pm by runningj
Walk > General
-
Time
7:33
-
Miles
0.50
-
Min/mi
15:06
-
Stride(cm)
92
-
Cals
52
-
Cadence
115
-
BPM
84
-
%MHR
48
-
B/mi
1268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 7:33(15:08/mi) 84/95bpm [1272b/mi] 52cal 56/60rpm 3.96/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:17 |
89 82-95 |
1360 |
115 112-118 |
1/3 |
0.13 |
1:55 |
58 |
15:20 |
84 82-86 |
1288 |
115 112-116 |
0/1 |
0.19 |
2:53 |
58 |
15:32 |
83 82-84 |
1289 |
116 114-116 |
0/1 |
0.25 |
3:49 |
56 |
14:52 |
83 80-86 |
1234 |
116 114-118 |
0/1 |
0.31 |
4:44 |
55 |
14:40 |
82 76-86 |
1203 |
115 114-116 |
0/1 |
0.38 |
5:43 |
59 |
15:45 |
84 82-85 |
1323 |
114 112-116 |
1/0 |
0.44 |
6:39 |
56 |
15:03 |
83 80-86 |
1249 |
114 112-118 |
0/1 |
0.50 |
7:33 |
54 |
14:34 |
83 82-85 |
1209 |
111 106-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
7:31 |
15:08 |
More |
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