Tue 23rd May 2023 at 7:37pm by srh

Run > General
  • Time
    1:02:03
  • Miles
    8.11
  • Min/mi
    7:39
  • Pacing
    0%
  • WAVA
    66.30
  • Stride(cm)
    127
  • Cals
    526
  • Cadence
    165
  • BPM
    122
  • %MHR
    66.2
  • B/mi
    937
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 120/135bpm [557b/km] 44cal 12.93/13.84kmph
2) 1km - 4:39(4:39/km) 127/136bpm [590b/km] 49cal 12.92/13.84kmph
3) 1km - 4:32(4:32/km) 130/139bpm [589b/km] 48cal 13.25/14.08kmph
4) 1km - 4:25(4:25/km) 125/133bpm [552b/km] 40cal 13.59/14.31kmph
5) 1km - 4:31(4:31/km) 124/129bpm [561b/km] 38cal 13.27/14.38kmph
6) 1km - 4:33(4:33/km) 123/134bpm [560b/km] 36cal 13.19/14.71kmph
7) 1km - 4:52(4:52/km) 126/131bpm [614b/km] 41cal 12.31/14.24kmph
8) 1km - 5:05(5:05/km) 118/133bpm [599b/km] 37cal 11.81/13.17kmph
9) 1km - 5:06(5:06/km) 117/132bpm [596b/km] 37cal 11.77/12.77kmph
10) 1km - 4:52(4:52/km) 125/132bpm [608b/km] 42cal 12.33/14.21kmph
11) 1km - 4:27(4:27/km) 130/141bpm [579b/km] 41cal 13.46/14.58kmph
12) 1km - 4:56(4:56/km) 117/140bpm [577b/km] 37cal 12.16/14.75kmph
13) 1km - 5:10(5:10/km) 111/132bpm [573b/km] 34cal 11.62/13.47kmph
14) 0.05km - 16(5:24/km) 126/129bpm [680b/km] 2cal 11.12/11.32kmph
4:38 4:39 4:32 4:25 4:31 4:33 4:52 5:05 5:06 4:52 4:27 4:56 5:10 16

Pace

3% 7% 40% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 115 93-127 880 160 124-164 2/5
0.50 3:45 1:50 7:21 123 119-128 904 164 162-166 2/10
0.75 5:34 1:49 7:15 128 121-136 928 168 166-168 1/3
1.00 7:24 1:50 7:21 126 122-129 925 168 166-170 1/3
1.25 9:20 1:56 7:43 128 123-133 988 167 162-170 10/2
1.50 11:09 1:50 7:19 132 126-137 965 168 160-170 2/5
1.75 12:58 1:49 7:14 129 119-139 933 168 168-170 3/2
2.00 14:45 1:47 7:10 126 117-134 903 169 168-170 1/5
2.25 16:31 1:46 7:03 124 120-129 873 169 166-170 3/4
2.50 18:19 1:48 7:13 125 120-130 902 170 168-172 2/4
2.75 20:05 1:46 7:04 123 119-128 869 169 168-170 3/2
3.00 21:55 1:49 7:17 124 119-129 904 168 166-170 8/1
3.25 23:44 1:49 7:17 127 124-130 925 168 164-170 6/4
3.50 25:36 1:52 7:29 126 117-134 942 169 166-170 9/3
3.75 27:47 2:11 +20 8:44 119 111-124 1040 167 144-170 11/2
4.00 29:42 1:55 7:41 127 122-130 975 167 164-170 10/4
4.25 31:40 1:57 7:49 124 118-128 970 167 166-170 18/0
4.50 33:38 1:58 7:54 129 125-133 1019 167 162-168 9/1
4.75 43:05 9:27 +7:23 37:48 117 82-128 4423 161 92-168 23/5
5.00 45:13 2:08 8:33 112 100-118 957 161 154-164 5/6
5.25 47:15 2:02 8:07 109 102-120 885 164 158-168 3/4
5.50 49:18 2:03 8:10 121 113-132 989 164 158-168 8/1
5.75 51:16 1:58 7:52 127 122-132 999 165 162-168 7/7
6.00 53:08 1:52 7:27 125 121-129 932 167 164-170 12/7
6.25 55:13 2:05 8:20 127 118-135 1059 162 158-168 5/16
6.50 57:04 1:52 7:27 127 120-135 945 164 140-168 5/3
6.75 58:48 1:44 6:57 131 122-140 909 168 164-172 1/11
7.00 1:00:35 1:47 7:08 134 130-141 956 169 162-174 5/5
7.25 1:05:01 4:25 +2:23 17:40 119 70-140 2103 160 106-168 4/6
7.50 1:07:06 2:06 8:23 103 96-110 863 163 156-166 2/2
7.75 1:09:16 2:10 8:39 103 98-109 891 161 156-164 8/8
8.00 1:11:17 2:01 8:03 117 104-123 942 159 132-166 1/13
8.11 1:12:09 52 8:03 126 118-132 1015 163 160-166 4/3

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 125m, Range 90m, Flat prediction 51:40
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.6% 17:51
16 4.6% 8:20
14 2.2% 8:21
13 2.7% 7:40
See your biggest climbs

Cadence

165 (174 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 165 8.1 1:01:18 7:41
Walk 14.1 128 0.1 10:15 3:07:23
Still 0.1 - - 5 -
Pause 0.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.53% More
800m 3:28 6:59 58.20% More
1km 4:22 7:02 60.31% More
Mile 7:07 7:07 62.77% More
5k 22:35 7:16 67.35% More
5 miles 45:13 9:03 54.89% More
10k 54:43 8:48 56.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 66.19
5km 22:26 7:13 67.82
5M 37:10 7:26 66.78
10km 46:47 7:32 66.30
10M 1:17:29 7:45 66.23
Half 1:43:09 7:52 65.36
20M 2:41:32 8:05 66.14
Mara 3:35:04 8:13 66.24
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