Tue 23rd May 2023 at 8:25am by steeplechaser

Cross > General

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Time
1:11:29
Miles
2.97
Min/mi
24:04
Cals
240
Cadence
107
BPM
85
%MHR
46.1
B/mi
2051
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:08(25:08/mi) 82/118bpm [2061b/mi] 92cal 52/62rpm 2.39/4.22mph
2) 1mi - 23:13(23:13/mi) 82/99bpm [1904b/mi] 79cal 53/80rpm 2.58/3.84mph
3) 0.97mi - 23:08(23:48/mi) 79/111bpm [1880b/mi] 69cal 54/109rpm 2.52/4.42mph

25:08 23:13 23:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:54	88 77-102	2103	112 104-124	154/3
0.25	6:26	3:26	27:31	73 63-80	2008	104 96-120	5/1
0.38	9:08	2:43	21:42	76 74-77	1650	109 104-120	6/4
0.50	12:00	2:52	22:56	79 75-88	1811	107 96-112	2/26
0.63	15:11	3:10	25:23	88 82-97	2234	101 90-124	9/8
0.75	19:13	4:02	32:19	95 73-118	3069	104 90-120	1/3
0.88	22:14	3:01	24:09	80 79-82	1932	103 92-120	1/2
1.00	25:08	2:54	23:14	81 80-83	1882	105 100-112	4/2
1.13	27:51	2:42	21:39	80 78-82	1732	102 102-104	10/13
1.25	30:39	2:48	22:23	85 81-90	1903	103 96-120	5/10
1.38	34:06	3:28	27:42	86 81-92	2382	96 84-122	20/0
1.50	38:14	4:08	33:04	85 83-89	2811	116 80-150	13/5
1.63	41:01	2:47	22:16	80 67-92	1782	100 30-120	3/1
1.75	43:20	2:18	18:25	77 75-78	1418	111 106-114	6/9
1.88	45:44	2:24	19:12	80 72-88	1536	111 110-112	1/13
2.00	48:22	2:38	21:03	89 82-98	1874	110 102-120	3/4
2.13	51:09	2:47	22:18	96 82-111	2141	116 104-218	6/17
2.25	53:28	2:20	18:37	79 78-81	1471	110 106-114	3/10
2.38	55:50	2:22	18:54	88 78-95	1663	111 110-114	4/4
2.50	58:20	2:30	20:03	70 60-83	1403	109 98-118	30/14
2.63	1:00:44	2:24	19:09	75 73-76	1436	110 102-120	10/2
2.75	1:03:42	2:58	23:45	80 71-91	1900	95 92-100	4/28
2.88	1:06:42	3:00	24:01	76 69-85	1825	110 100-120	6/1
2.97	1:11:30	4:48	49:25	89 56-111	4398	119 106-120	6/2

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 13.0%	31:40
27 6.8%	24:06
11 5.0%	20:35
See your biggest climbs

Cadence

107 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:26	18:59	More
1km	12:08	19:31	More
Mile	19:39	19:39	More

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