-
Time
24:58
-
Miles
3.06
-
Min/mi
8:10
-
Pacing
92%
-
WAVA
65.33
-
Stride(cm)
119
-
Cals
302
-
Cadence
165
-
BPM
136
-
%MHR
79.2
-
B/mi
1106
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:21(8:21/mi) 132/142bpm [1102b/mi] 97cal 83/90rpm 7.19/0mph
2) 1mi - 8:30(8:30/mi) 140/145bpm [1190b/mi] 107cal 81/85rpm 7.06/0mph
3) 1mi - 7:43(7:43/mi) 137/150bpm [1058b/mi] 94cal 83/85rpm 7.77/0mph
4) 0.06mi - 24(7:09/mi) 137/138bpm [980b/mi] 4cal 85/86rpm 8.39/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
113 83-140 |
993 |
170 166-180 |
1/0 |
0.25 |
2:06 |
1:00 |
8:01 |
134 127-142 |
1074 |
167 164-168 |
2/1 |
0.38 |
3:06 |
1:00 |
8:03 |
132 130-133 |
1063 |
166 164-168 |
0/2 |
0.50 |
4:10 |
1:03 |
8:26 |
135 128-140 |
1139 |
166 164-168 |
1/0 |
0.63 |
5:12 |
1:02 |
8:15 |
138 135-140 |
1139 |
166 164-168 |
1/3 |
0.75 |
6:14 |
1:03 |
8:20 |
134 134-135 |
1117 |
165 162-166 |
4/0 |
0.88 |
7:17 |
1:03 |
8:23 |
135 134-137 |
1132 |
166 164-168 |
2/0 |
1.00 |
8:22 |
1:05 |
8:40 |
138 134-142 |
1196 |
164 162-166 |
1/0 |
1.13 |
9:24 |
1:02 |
8:15 |
139 136-142 |
1148 |
164 162-168 |
0/1 |
1.25 |
10:32 |
1:08 |
9:04 |
141 138-145 |
1279 |
162 160-164 |
0/1 |
1.38 |
11:44 |
1:12 |
9:37 |
138 136-141 |
1327 |
162 160-164 |
1/2 |
1.50 |
12:48 |
1:04 |
8:32 |
141 138-145 |
1203 |
162 160-164 |
1/0 |
1.63 |
13:51 |
1:03 |
8:21 |
142 140-144 |
1187 |
162 160-164 |
2/0 |
1.75 |
14:50 |
1:00 |
7:56 |
141 138-143 |
1120 |
162 158-166 |
0/0 |
1.88 |
15:52 |
1:02 |
8:17 |
142 139-144 |
1176 |
163 160-166 |
2/1 |
2.00 |
16:52 |
1:00 |
7:58 |
141 138-143 |
1122 |
160 156-164 |
1/2 |
2.13 |
17:51 |
59 |
7:55 |
139 134-143 |
1100 |
164 160-170 |
1/1 |
2.25 |
18:49 |
58 |
7:44 |
138 137-140 |
1067 |
164 164-166 |
1/1 |
2.38 |
19:49 |
59 |
7:54 |
141 139-144 |
1113 |
164 162-166 |
0/3 |
2.50 |
20:48 |
59 |
7:55 |
141 138-143 |
1117 |
164 162-166 |
2/3 |
2.63 |
21:46 |
58 |
7:44 |
135 125-150 |
1044 |
165 162-168 |
1/3 |
2.75 |
22:43 |
57 |
7:35 |
136 134-139 |
1031 |
168 166-170 |
1/0 |
2.88 |
23:39 |
56 |
7:32 |
135 132-137 |
1016 |
167 166-170 |
2/1 |
3.00 |
24:35 |
56 |
7:27 |
136 134-137 |
1014 |
168 166-170 |
1/1 |
3.06 |
24:59 |
24 |
7:02 |
138 137-138 |
971 |
169 168-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
49.59% |
More |
800m |
3:45 |
7:32 |
58.44% |
More |
1km |
4:41 |
7:33 |
60.82% |
More |
Mile |
7:42 |
7:42 |
63.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
63.72 |
5km |
25:22 |
8:10 |
65.40 |
5M |
42:01 |
8:24 |
64.66 |
10km |
52:54 |
8:31 |
64.30 |
10M |
1:27:36 |
8:46 |
64.38 |
Half |
1:56:38 |
8:54 |
63.60 |
20M |
3:02:38 |
9:08 |
64.37 |
Mara |
4:03:10 |
9:17 |
64.46 |
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