Tue 23rd May 2023 at 8:31pm by Lightning McQueen

Run > General

Follow User
0 👍

Time
10:26
Miles
0.96
Min/mi
10:52
Pacing
89%
WAVA
37.17
Stride(cm)
84
Cals
129
Cadence
175
BPM
151
%MHR
80.5
B/mi
1637
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96mi - 10:26(10:52/mi) 151/161bpm [1642b/mi] 129cal 5.52/8.58mph

10:26

Pin Map

0mi in 0

Pace

55%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:44	133 107-149	1827	166 160-172	3/1
0.13	1:35	44	11:39	151 148-153	1759	170 164-174	1/3
0.19	2:16	41	10:53	148 145-153	1610	170 166-176	3/4
0.25	2:55	39	10:19	147 145-149	1516	175 168-182	2/1
0.31	3:31	36	9:44	143 141-146	1392	175 170-178	2/3
0.38	4:06	35	9:23	146 145-146	1371	174 166-178	3/2
0.44	4:42	35	9:27	150 147-153	1417	174 170-178	3/3
0.50	5:26	44	11:42	151 148-155	1768	173 168-176	2/2
0.56	6:07	41	11:01	155 152-159	1707	173 170-178	3/3
0.63	6:46	39	10:31	158 155-159	1662	175 170-184	2/2
0.69	7:25	39	10:21	157 154-161	1625	176 168-182	4/4
0.75	8:07	42	11:06	158 155-160	1754	178 172-186	2/2
0.81	8:39	33	8:41	157 156-158	1364	181 176-186	1/1
0.88	9:22	43	11:26	156 152-159	1783	179 176-186	1/1
0.94	10:06	44	11:38	150 147-153	1746	180 174-190	3/3
0.96	10:26	20	15:44	153 149-157	2407	184 180-188	1/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 10:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	10:26	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.95%	More
800m	5:05	10:13	35.87%	More
1km	6:19	10:09	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	37.40
5km	35:41	11:29	38.78
5M	58:45	11:45	38.27
10km	1:13:45	11:52	38.04
10M	2:01:24	12:08	38.15
Half	2:41:05	12:18	37.73
20M	4:10:53	12:33	38.38
Mara	5:32:52	12:42	38.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry