Fri 19th May 2023 at 7:45am by wick

Run > General

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Time
59:57
Miles
6.03
Min/mi
9:57
Pacing
82%
WAVA
61.69
Stride(cm)
89
Cals
771
Cadence
182
BPM
141
%MHR
82.7
B/mi
1405
Asc(m)
270
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 129/137bpm [1217b/mi] 106cal 6.36/6.95mph
2) 1mi - 9:44(9:44/mi) 136/145bpm [1324b/mi] 118cal 6.16/6.68mph
3) 1mi - 11:04(11:04/mi) 138/152bpm [1527b/mi] 137cal 5.42/6.74mph
4) 1mi - 9:50(9:50/mi) 146/162bpm [1435b/mi] 130cal 6.1/6.99mph
5) 1mi - 9:41(9:41/mi) 149/158bpm [1444b/mi] 135cal 6.19/7.45mph
6) 1mi - 9:57(9:57/mi) 153/162bpm [1524b/mi] 142cal 6.03/7.76mph
7) 0.03mi - 14(6:56/mi) 158/159bpm [1096b/mi] 3cal 8.65/7.28mph

9:26 9:44 11:04 9:50 9:41 9:57 14

Pin Map

0mi in 0

Pace

31%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +4	9:27	116 87-132	1096	171 120-176	20/0
0.50	4:58	2:36 +7	10:25	130 126-136	1353	176 172-180	6/8
0.75	7:17	2:19	9:15	132 126-136	1221	181 178-184	5/12
1.00	9:37	2:20	9:20	135 132-137	1260	183 172-186	18/16
1.25	12:08	2:32	10:08	137 131-142	1387	185 182-188	14/9
1.50	14:39	2:30	10:01	136 133-139	1362	186 184-188	15/5
1.75	17:04	2:25	9:39	134 126-145	1294	185 180-188	3/19
2.00	19:19	2:16	9:03	137 132-145	1240	186 184-188	23/8
2.25	21:42	2:23	9:32	133 130-138	1268	186 184-188	30/26
2.50	24:14	2:32	10:07	137 132-141	1385	185 184-188	8/15
2.75	27:00	2:46	11:03	143 139-151	1579	180 128-186	23/5
3.00	30:24	3:24	13:38	139 123-149	1895	154 126-186	19/3
3.25	32:42	2:18	9:13	146 143-149	1345	185 184-188	7/11
3.50	35:02	2:20	9:20	146 143-148	1364	185 182-188	15/23
3.75	37:21	2:19	9:14	137 134-142	1265	180 176-184	5/40
4.00	40:14	2:53	11:32	150 134-162	1730	182 178-186	44/8
4.25	42:20	2:06	8:25	151 145-158	1272	187 184-190	2/26
4.50	44:26	2:06	8:24	142 139-144	1192	184 180-186	5/16
4.75	46:59	2:33	10:11	151 141-156	1539	185 180-188	18/6
5.00	50:14	3:15 +19	13:01	152 149-156	1978	185 182-188	27/2
5.25	53:01	2:47 +6	11:09	157 153-162	1749	184 174-188	9/8
5.50	55:29	2:27 +6	9:48	158 153-162	1549	185 180-190	4/36
5.75	58:15	2:46 +13	11:05	148 142-154	1641	187 184-192	15/19
6.00	1:00:45	2:30 +8	10:00	151 147-157	1510	184 180-188	4/14
6.03	1:01:00	15	7:22	158 157-159	1165	186 186-186	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 71m, Flat prediction 56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.9%	13:19
27 24.8%	14:47
22 9.2%	16:36
22 16.9%	10:57
20 7.4%	9:16
17 11.3%	9:13
See your biggest climbs

Cadence

182 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	183	5.9	58:34	9:56
Walk	3.9	126	0.1	2:23	17:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	54.47%	More
800m	4:10	8:23	59.85%	More
1km	5:21	8:37	60.58%	More
Mile	9:23	9:23	58.51%	More
5k	30:47	9:55	60.88%	More
5 miles	50:15	10:03	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	61.44
5km	29:41	9:33	63.14
5M	49:09	9:50	62.06
10km	1:01:53	9:58	61.58
10M	1:42:29	10:15	61.83
Half	2:16:27	10:25	61.17
20M	3:33:40	10:41	61.92
Mara	4:44:29	10:51	61.99

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