-
Time
1:00:00
-
Miles
5.86
-
Min/mi
10:14
-
Pacing
11%
-
WAVA
41.94
-
Stride(cm)
98
-
Cals
514
-
Cadence
161
-
BPM
133
-
%MHR
71.9
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:06(8:12/mi) 124/139bpm [1016b/mi] 45cal 7.32/0mph
2) 0.62mi - 6:13(10:01/mi) 135/158bpm [1351b/mi] 63cal 5.99/0mph
3) 0.62mi - 5:51(9:24/mi) 140/171bpm [1317b/mi] 61cal 6.38/0mph
4) 0.62mi - 5:18(8:31/mi) 138/146bpm [1176b/mi] 54cal 7.04/0mph
5) 0.62mi - 8:10(13:08/mi) 137/158bpm [1800b/mi] 76cal 4.57/0mph
6) 0.62mi - 6:12(9:58/mi) 130/142bpm [1296b/mi] 46cal 6.02/0mph
7) 0.62mi - 6:12(9:58/mi) 129/143bpm [1286b/mi] 45cal 6.02/0mph
8) 0.62mi - 6:31(10:29/mi) 130/141bpm [1363b/mi] 48cal 5.72/0mph
9) 0.62mi - 6:31(10:29/mi) 133/146bpm [1394b/mi] 49cal 5.72/0mph
10) 0.26mi - 3:58(15:03/mi) 130/142bpm [1957b/mi] 27cal 3.98/0mph
5:06 6:13 5:51 5:18 8:10 6:12 6:12 6:31 6:31 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
120 105-130 |
959 |
163 158-164 |
0.50 |
4:04 |
2:04 |
8:17 |
124 117-130 |
1028 |
164 162-168 |
0.75 |
6:17 |
2:13 |
8:53 |
131 120-139 |
1163 |
165 160-168 |
1.00 |
9:14 |
2:56 |
11:45 |
130 108-139 |
1529 |
161 88-168 |
1.25 |
11:24 |
2:10 |
8:40 |
143 127-158 |
1240 |
166 162-168 |
1.50 |
13:43 |
2:19 |
9:16 |
145 138-171 |
1343 |
166 160-170 |
1.75 |
15:56 |
2:14 |
8:54 |
139 127-150 |
1237 |
167 166-170 |
2.00 |
18:30 |
2:34 |
10:17 |
137 121-144 |
1409 |
165 158-168 |
2.25 |
20:27 |
1:56 |
7:45 |
140 135-143 |
1084 |
166 162-174 |
2.50 |
22:37 |
2:11 |
8:42 |
136 127-146 |
1184 |
166 154-174 |
2.75 |
26:29 |
3:52 |
15:27 |
131 104-153 |
2024 |
147 104-166 |
3.00 |
29:25 |
2:56 |
11:45 |
144 131-158 |
1692 |
153 100-162 |
3.25 |
32:50 |
3:24 |
13:38 |
134 113-142 |
1826 |
153 94-194 |
3.50 |
35:05 |
2:16 |
9:02 |
132 122-140 |
1193 |
161 120-166 |
3.75 |
39:49 |
4:44 |
18:55 |
127 104-140 |
2403 |
158 120-170 |
4.00 |
45:56 |
6:07 |
24:27 |
126 99-143 |
3081 |
167 80-182 |
4.25 |
48:54 |
2:59 |
11:54 |
132 112-141 |
1572 |
161 82-168 |
4.50 |
51:27 |
2:33 |
10:11 |
134 131-141 |
1366 |
162 158-166 |
4.75 |
54:01 |
2:33 |
10:14 |
135 128-141 |
1381 |
161 158-166 |
5.00 |
1:01:28 |
7:27 |
29:49 |
122 86-134 |
3638 |
160 116-176 |
5.25 |
1:03:32 |
2:04 |
8:14 |
129 111-146 |
1063 |
168 164-170 |
5.50 |
1:06:10 |
2:38 |
10:33 |
138 132-143 |
1455 |
167 162-172 |
5.75 |
1:09:47 |
3:37 |
14:28 |
131 118-138 |
1895 |
146 108-170 |
5.85 |
1:11:24 |
1:37 |
15:30 |
128 104-142 |
1983 |
147 114-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
39.43% |
More |
800m |
4:00 |
8:04 |
42.57% |
More |
1km |
5:05 |
8:10 |
44.04% |
More |
Mile |
8:51 |
8:51 |
43.75% |
More |
5k |
30:36 |
9:51 |
42.95% |
More |
5 miles |
1:01:21 |
12:16 |
34.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
42.07 |
5km |
30:37 |
9:51 |
42.93 |
5M |
50:43 |
10:09 |
42.18 |
10km |
1:03:51 |
10:17 |
41.90 |
10M |
1:45:44 |
10:34 |
41.81 |
Half |
2:20:46 |
10:45 |
41.24 |
20M |
3:40:26 |
11:01 |
41.73 |
Mara |
4:53:29 |
11:12 |
41.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry