Tue 23rd May 2023 at 3:03pm by Emilecrocodile

Run > General

  • Time
    1:00:00
  • Miles
    5.86
  • Min/mi
    10:14
  • Pacing
    11%
  • WAVA
    41.94
  • Stride(cm)
    98
  • Cals
    514
  • Cadence
    161
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:06(8:12/mi) 124/139bpm [1016b/mi] 45cal 7.32/0mph
2) 0.62mi - 6:13(10:01/mi) 135/158bpm [1351b/mi] 63cal 5.99/0mph
3) 0.62mi - 5:51(9:24/mi) 140/171bpm [1317b/mi] 61cal 6.38/0mph
4) 0.62mi - 5:18(8:31/mi) 138/146bpm [1176b/mi] 54cal 7.04/0mph
5) 0.62mi - 8:10(13:08/mi) 137/158bpm [1800b/mi] 76cal 4.57/0mph
6) 0.62mi - 6:12(9:58/mi) 130/142bpm [1296b/mi] 46cal 6.02/0mph
7) 0.62mi - 6:12(9:58/mi) 129/143bpm [1286b/mi] 45cal 6.02/0mph
8) 0.62mi - 6:31(10:29/mi) 130/141bpm [1363b/mi] 48cal 5.72/0mph
9) 0.62mi - 6:31(10:29/mi) 133/146bpm [1394b/mi] 49cal 5.72/0mph
10) 0.26mi - 3:58(15:03/mi) 130/142bpm [1957b/mi] 27cal 3.98/0mph
5:06 6:13 5:51 5:18 8:10 6:12 6:12 6:31 6:31 3:58

Pace

38% 10% 33% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:00 120 105-130 959 163 158-164
0.50 4:04 2:04 8:17 124 117-130 1028 164 162-168
0.75 6:17 2:13 8:53 131 120-139 1163 165 160-168
1.00 9:14 2:56 11:45 130 108-139 1529 161 88-168
1.25 11:24 2:10 8:40 143 127-158 1240 166 162-168
1.50 13:43 2:19 9:16 145 138-171 1343 166 160-170
1.75 15:56 2:14 8:54 139 127-150 1237 167 166-170
2.00 18:30 2:34 10:17 137 121-144 1409 165 158-168
2.25 20:27 1:56 7:45 140 135-143 1084 166 162-174
2.50 22:37 2:11 8:42 136 127-146 1184 166 154-174
2.75 26:29 3:52 15:27 131 104-153 2024 147 104-166
3.00 29:25 2:56 11:45 144 131-158 1692 153 100-162
3.25 32:50 3:24 13:38 134 113-142 1826 153 94-194
3.50 35:05 2:16 9:02 132 122-140 1193 161 120-166
3.75 39:49 4:44 18:55 127 104-140 2403 158 120-170
4.00 45:56 6:07 24:27 126 99-143 3081 167 80-182
4.25 48:54 2:59 11:54 132 112-141 1572 161 82-168
4.50 51:27 2:33 10:11 134 131-141 1366 162 158-166
4.75 54:01 2:33 10:14 135 128-141 1381 161 158-166
5.00 1:01:28 7:27 29:49 122 86-134 3638 160 116-176
5.25 1:03:32 2:04 8:14 129 111-146 1063 168 164-170
5.50 1:06:10 2:38 10:33 138 132-143 1455 167 162-172
5.75 1:09:47 3:37 14:28 131 118-138 1895 146 108-170
5.85 1:11:24 1:37 15:30 128 104-142 1983 147 114-168

Heart

133/171max
  • Show Beats/Mile

Cadence

161 (194 max) Stride Length: 98cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 39.43% More
800m 4:00 8:04 42.57% More
1km 5:05 8:10 44.04% More
Mile 8:51 8:51 43.75% More
5k 30:36 9:51 42.95% More
5 miles 1:01:21 12:16 34.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 42.07
5km 30:37 9:51 42.93
5M 50:43 10:09 42.18
10km 1:03:51 10:17 41.90
10M 1:45:44 10:34 41.81
Half 2:20:46 10:45 41.24
20M 3:40:26 11:01 41.73
Mara 4:53:29 11:12 41.79
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