Tue 23rd May 2023 at 8:11pm by dooley

Run > General

Follow User
0 👍

Time
1:02:17
Miles
6.22
Min/mi
10:01
Pacing
94%
WAVA
45.14
Stride(cm)
93
Cals
741
Cadence
172
BPM
146
%MHR
85.1
B/mi
1457
Asc(m)
202
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 133/154bpm [1220b/mi] 110cal
2) 1mi - 9:56(9:56/mi) 147/160bpm [1459b/mi] 120cal
3) 1mi - 10:14(10:14/mi) 153/160bpm [1567b/mi] 125cal
4) 1mi - 10:02(10:02/mi) 147/155bpm [1474b/mi] 119cal
5) 1mi - 10:11(10:11/mi) 147/152bpm [1496b/mi] 120cal
6) 1mi - 10:25(10:25/mi) 148/159bpm [1542b/mi] 119cal
7) 0.22mi - 2:19(10:22/mi) 154/163bpm [1597b/mi] 28cal

9:10 9:56 10:14 10:02 10:11 10:25 2:19

Pace

17%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	112 83-127	1012	176 128-184	3/9
0.50	4:34	2:18	9:14	127 122-135	1172	179 174-182	6/8
0.75	6:51	2:17	9:07	140 133-145	1276	174 110-190	20/21
1.00	9:11	2:20	9:21	149 144-154	1394	176 166-182	9/12
1.25	11:42	2:31	10:05	148 131-160	1492	173 168-180	17/4
1.50	14:07	2:25	9:40	144 131-150	1392	174 172-178	4/8
1.75	16:37	2:30	10:01	143 141-146	1432	173 170-176	5/5
2.00	19:07	2:29	9:57	149 143-155	1482	173 170-176	5/2
2.25	21:42	2:36	10:23	150 148-152	1557	170 168-174	8/6
2.50	24:21	2:39	10:34	156 150-159	1649	171 168-180	18/6
2.75	26:57	2:36	10:23	156 150-160	1620	172 164-176	7/7
3.00	29:21	2:24	9:37	148 144-152	1424	173 170-176	18/12
3.25	31:53	2:32	10:07	146 143-152	1477	172 158-176	10/14
3.50	34:22	2:29	9:55	146 143-151	1448	172 170-176	6/12
3.75	36:52	2:30	10:00	149 142-155	1490	172 170-176	13/6
4.00	39:23	2:31	10:04	148 144-151	1490	171 166-174	10/18
4.25	41:56	2:34	10:15	148 146-151	1517	171 170-176	10/11
4.50	44:29	2:33	10:12	145 143-148	1479	171 170-174	8/15
4.75	47:02	2:33	10:11	145 143-146	1477	172 170-176	7/6
5.00	49:33	2:31	10:05	148 142-152	1493	172 166-178	9/3
5.25	52:20	2:46	11:05	147 140-158	1630	167 158-174	6/8
5.50	54:47	2:27	9:49	147 139-156	1443	172 168-176	5/9
5.75	57:25	2:38	10:33	150 145-156	1582	170 166-172	13/6
6.00	59:58	2:33	10:13	148 145-151	1511	171 168-176	14/14
6.22	1:02:18	2:20	10:25	155 145-163	1616	171 168-174	18/8

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 34m, Flat prediction 1:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.4%	9:33
16 8.7%	10:32
11 4.6%	10:48
10 8.5%	10:32
10 4.3%	10:03
See your biggest climbs

Cadence

172 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.2	1:02:08	10:00
Walk	0.3	116	0	10	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.04%	More
800m	4:28	8:59	40.82%	More
1km	5:34	8:57	42.76%	More
Mile	9:10	9:10	44.42%	More
5k	30:23	9:47	45.55%	More
5 miles	49:31	9:54	45.40%	More
10k	1:02:11	10:00	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.39
5km	29:50	9:36	46.38
5M	49:25	9:53	45.50
10km	1:02:13	10:01	45.09
10M	1:43:02	10:18	44.95
Half	2:17:10	10:28	44.30
20M	3:34:48	10:44	44.83
Mara	4:46:00	10:55	44.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry