Tue 23rd May 2023 at 8:13pm by -Ruthie-
Walk > General
-
Time
26:08
-
Miles
0.94
-
Min/mi
27:48
-
Stride(cm)
48
-
Cals
121
-
Cadence
120
-
BPM
105
-
%MHR
55.6
-
B/mi
2908
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94mi - 26:08(27:47/mi) 104/122bpm [2889b/mi] 121cal 60/72rpm 2.16/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:43 |
101 96-106 |
3002 |
121 116-126 |
0.13 |
3:27 |
1:36 |
25:34 |
101 97-108 |
2582 |
115 106-120 |
0.19 |
5:07 |
1:39 |
26:29 |
102 97-108 |
2701 |
125 112-130 |
0.25 |
6:41 |
1:34 |
25:07 |
104 97-111 |
2613 |
121 104-132 |
0.31 |
8:27 |
1:47 |
28:25 |
102 98-107 |
2898 |
123 120-126 |
0.38 |
9:59 |
1:32 |
24:25 |
105 102-109 |
2564 |
122 112-126 |
0.44 |
11:27 |
1:28 |
23:29 |
116 108-122 |
2724 |
117 92-126 |
0.50 |
13:05 |
1:38 |
26:04 |
113 106-120 |
2945 |
110 94-128 |
0.56 |
14:31 |
1:26 |
22:52 |
104 101-107 |
2377 |
124 116-130 |
0.63 |
17:04 |
2:34 |
40:56 |
94 84-99 |
3848 |
116 80-128 |
0.69 |
18:38 |
1:34 |
24:58 |
100 87-106 |
2497 |
124 114-130 |
0.75 |
20:27 |
1:49 |
29:03 |
101 97-104 |
2935 |
125 124-126 |
0.81 |
21:55 |
1:29 |
23:40 |
104 95-110 |
2462 |
120 110-126 |
0.88 |
23:38 |
1:43 |
27:20 |
108 104-114 |
2952 |
119 108-126 |
0.94 |
25:53 |
2:15 |
35:56 |
108 101-114 |
3881 |
119 102-126 |
0.94 |
26:08 |
15 |
1:27:01 |
103 102-105 |
8963 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:53 |
23:42 |
More |
800m |
12:34 |
25:17 |
More |
1km |
16:31 |
26:36 |
More |
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