Tue 23rd May 2023 at 7:32pm by Cyclops
Bike > General
-
Time
1:15:19
-
Miles
10.54
-
Mph
8.4
-
FBI
45.35
-
Cals
529
-
BPM
125
-
%MHR
72.9
-
B/mi
891
-
Asc(m)
95
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 28:57(5:47/mi) 124/147bpm [718b/mi] 254cal
2) 5mi - 37:06(7:25/mi) 123/148bpm [913b/mi] 245cal
3) 0.54mi - 9:16(17:14/mi) 105/130bpm [1810b/mi] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
8.02 |
100 74-122 |
748 |
11/32 |
1.00 |
6:11 |
2:27 |
12.27 |
121 116-128 |
591 |
8/8 |
1.50 |
8:30 |
2:19 |
12.96 |
132 125-137 |
611 |
6/6 |
2.00 |
10:58 |
2:28 |
12.13 |
130 120-137 |
643 |
5/6 |
2.50 |
13:20 |
2:22 |
12.69 |
130 121-138 |
615 |
5/5 |
3.00 |
17:55 |
4:34 |
6.56 |
120 98-141 |
1098 |
4/3 |
3.50 |
20:17 |
2:23 |
12.63 |
142 139-147 |
675 |
7/6 |
4.00 |
24:26 |
4:09 |
7.23 |
127 108-139 |
1055 |
7/8 |
4.50 |
26:45 |
2:18 |
13.01 |
134 119-143 |
618 |
8/9 |
5.00 |
28:57 |
2:13 |
13.55 |
139 134-144 |
616 |
6/7 |
5.50 |
31:18 |
2:21 |
12.80 |
139 132-144 |
651 |
9/9 |
6.00 |
33:39 |
2:21 |
12.76 |
138 134-147 |
649 |
10/9 |
6.50 |
35:44 |
2:05 |
14.44 |
144 140-147 |
598 |
10/15 |
7.00 |
38:03 |
2:19 |
12.98 |
139 133-144 |
643 |
12/9 |
7.50 |
40:25 |
2:22 |
12.63 |
139 132-145 |
660 |
7/8 |
8.00 |
42:53 |
2:28 |
12.17 |
132 125-138 |
651 |
9/6 |
8.50 |
45:21 |
2:28 |
12.16 |
130 125-139 |
641 |
8/10 |
9.00 |
51:02 |
5:41 |
5.27 |
120 106-137 |
1365 |
1/2 |
9.50 |
1:02:54 |
11:52 |
2.53 |
110 92-137 |
2611 |
11/13 |
10.00 |
1:06:03 |
3:09 |
9.53 |
117 110-126 |
737 |
13/10 |
10.50 |
1:09:09 |
3:05 |
9.71 |
118 110-130 |
729 |
2/2 |
10.54 |
1:15:20 |
6:11 |
0.36 |
100 90-114 |
16463 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:40 |
4:17 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
13:59 |
4:30 |
More |
5 miles |
24:38 |
4:56 |
More |
10k |
30:37 |
4:56 |
More |
10 miles |
1:04:59 |
6:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:14 |
7:07 |
20km |
1:29:41 |
7:13 |
15 miles |
1:49:29 |
7:18 |
20 miles |
2:28:31 |
7:26 |
40km |
3:06:59 |
7:31 |
25 miles |
3:08:09 |
7:32 |
42km |
3:16:55 |
7:33 |
50 miles |
6:32:16 |
7:51 |
56 miles |
7:22:21 |
7:54 |
100 miles |
13:37:52 |
8:11 |
112 miles |
15:22:15 |
8:14 |
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