Tue 23rd May 2023 at 7:32pm by Cyclops

Bike > General

  • Time
    1:15:19
  • Miles
    10.54
  • Mph
    8.4
  • FBI
    45.35
  • Cals
    529
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    891
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 28:57(5:47/mi) 124/147bpm [718b/mi] 254cal
2) 5mi - 37:06(7:25/mi) 123/148bpm [913b/mi] 245cal
3) 0.54mi - 9:16(17:14/mi) 105/130bpm [1810b/mi] 30cal
28:57 37:06 9:16

Pace

6% 2% 3% 10% 33% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 8.02 100 74-122 748 11/32
1.00 6:11 2:27 12.27 121 116-128 591 8/8
1.50 8:30 2:19 12.96 132 125-137 611 6/6
2.00 10:58 2:28 12.13 130 120-137 643 5/6
2.50 13:20 2:22 12.69 130 121-138 615 5/5
3.00 17:55 4:34 6.56 120 98-141 1098 4/3
3.50 20:17 2:23 12.63 142 139-147 675 7/6
4.00 24:26 4:09 7.23 127 108-139 1055 7/8
4.50 26:45 2:18 13.01 134 119-143 618 8/9
5.00 28:57 2:13 13.55 139 134-144 616 6/7
5.50 31:18 2:21 12.80 139 132-144 651 9/9
6.00 33:39 2:21 12.76 138 134-147 649 10/9
6.50 35:44 2:05 14.44 144 140-147 598 10/15
7.00 38:03 2:19 12.98 139 133-144 643 12/9
7.50 40:25 2:22 12.63 139 132-145 660 7/8
8.00 42:53 2:28 12.17 132 125-138 651 9/6
8.50 45:21 2:28 12.16 130 125-139 641 8/10
9.00 51:02 5:41 5.27 120 106-137 1365 1/2
9.50 1:02:54 11:52 2.53 110 92-137 2611 11/13
10.00 1:06:03 3:09 9.53 117 110-126 737 13/10
10.50 1:09:09 3:05 9.71 118 110-130 729 2/2
10.54 1:15:20 6:11 0.36 100 90-114 16463 0/0

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 95m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
13 2.4% 7.5
12 3.2% 2.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:03 4:08 More
1km 2:40 4:17 More
Mile 4:22 4:22 More
5k 13:59 4:30 More
5 miles 24:38 4:56 More
10k 30:37 4:56 More
10 miles 1:04:59 6:30 More

Predictions

Dist Time Per Mile
10 miles 1:11:14 7:07
20km 1:29:41 7:13
15 miles 1:49:29 7:18
20 miles 2:28:31 7:26
40km 3:06:59 7:31
25 miles 3:08:09 7:32
42km 3:16:55 7:33
50 miles 6:32:16 7:51
56 miles 7:22:21 7:54
100 miles 13:37:52 8:11
112 miles 15:22:15 8:14
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