Tue 23rd May 2023 at 8:22pm by Walk This Way

Run > General

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Time
12:15
Miles
1.00
Min/mi
12:15
Pacing
65%
WAVA
34.83
Stride(cm)
91
Cals
108
Watts
261
Cadence
143
BPM
102
%MHR
75.7
B/mi
1252
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 101/122bpm [738b/km] 63cal 231/656W
2) 0.6km - 4:57(8:12/km) 104/122bpm [853b/km] 45cal 198/322W

7:18 4:57

Pin Map

0mi in 0

Pace

44%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	17	17	4:40	88 79-105	410	155 150-158	433 189-656	1/1
0.13	35	17	4:37	107 104-110	494	159 158-160	404 295-616	2/0
0.19	1:40	1:05	17:25	109 94-115	1898	157 156-160	332 232-345	1/0
0.25	2:40	1:00	15:54	86 78-92	1368	154 130-162	347 19-396	2/0
0.31	3:17	37	10:00	98 92-104	980	156 152-158	354 338-367	1/0
0.38	3:57	39	10:29	117 104-122	1226	157 152-164	332 321-340	1/0
0.44	4:49	52	13:59	110 99-122	1538	136 96-158	220 114-309	0/1
0.50	5:43	54	14:17	109 93-113	1558	137 94-160	220 38-311	1/0
0.56	6:39	57	15:10	86 81-91	1305	120 102-162	164 105-313	1/0
0.63	7:20	40	10:46	100 81-118	1077	156 152-162	286 267-331	0/1
0.69	8:13	53	14:09	118 102-121	1670	150 90-160	260 106-280	1/0
0.75	9:36	1:23	22:05	85 75-100	1877	102 94-194	96 33-157	0/1
0.81	10:14	39	10:18	87 74-111	896	146 104-158	244 101-290	1/1
0.88	10:57	42	11:18	117 111-121	1323	153 114-156	285 206-295	0/1
0.94	11:37	40	10:42	118 117-120	1263	147 108-158	257 79-312	1/0
1.00	12:15	38	10:55	118 117-122	1289	155 150-158	313 304-322	1/0

Heart

102/122max

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Elevation

Asc 8m, Range 8m, Flat prediction 12:15

Elevation Graph

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No climbs of at least 10 metres detected.

Power

261W (656 max)

Power Graph

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Power Bands

Cadence

143 (194 max) Stride Length: 91cm Run: 75.1% Walk: 24.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.68%	More
800m	5:39	11:21	34.34%	More
1km	7:15	11:40	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	35.04
5km	40:44	13:07	35.86
5M	1:07:28	13:30	35.26
10km	1:24:56	13:40	34.98
10M	2:20:39	14:04	34.91
Half	3:07:16	14:18	34.43
20M	4:53:15	14:40	34.84
Mara	6:30:25	14:54	34.90

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