Tue 23rd May 2023 at 6:45pm by manicstreetpounder

Cross > Golf

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Time
35:05
Miles
1.05
Min/mi
33:25
Cals
172
BPM
81
%MHR
46.7
B/mi
2714
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:21(32:21/mi) 83/128bpm [2685b/mi] 168cal 1.85/4.07mph
2) 0.05mi - 2:44(50:55/mi) 60/72bpm [3055b/mi] 4cal 1.18/2.67mph

32:21 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	101 84-116	2293	6/3
0.13	3:26	2:00	32:07	97 74-118	3116	6/2
0.19	4:50	1:25	22:32	74 69-77	1668	3/3
0.25	6:59	2:09	34:18	87 58-123	2983	3/5
0.31	8:47	1:48	28:48	76 63-98	2189	5/3
0.38	10:51	2:04	33:09	89 57-116	2951	6/4
0.44	14:42	3:51	1:01:33	68 45-119	4186	7/14
0.50	16:03	1:21	21:42	73 70-78	1584	7/6
0.56	17:26	1:23	22:10	91 71-113	2017	5/5
0.63	20:11	2:45	43:57	70 65-76	3076	2/11
0.69	22:10	1:59	31:49	69 60-75	2195	4/3
0.75	25:04	2:53	46:15	77 52-115	3561	2/7
0.81	26:48	1:45	27:54	82 54-123	2287	8/1
0.88	28:58	2:09	34:28	102 72-128	3516	5/5
0.94	30:23	1:25	22:40	101 68-120	2290	10/1
1.00	32:20	1:57	31:14	94 66-121	2937	4/9
1.05	35:04	2:44	50:55	59 50-72	3004	5/7

Heart

81/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	26:47
10 6.2%	23:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:03	More
800m	15:28	31:07	More
1km	19:54	32:02	More
Mile	32:18	32:18	More

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