Tue 23rd May 2023 at 7:51pm by Mr. White

Cross > Strength

  • Time
    52:58
  • Cals
    275
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 12 33 41.0 1:03
2 curl, bench_press 12 30 36.0 1:02
3 row, curl 12 28 38.0 1:04
4 row, curl 12 27 36.0 1:18
5 curl, bench_press 17 35 54.0 1:01
6 curl, bench_press 17 37 54.0 1:06
7 curl, bench_press 17 36 52.0 1:02
8 curl, bench_press 17 40 52.0 1:49
9 bench_press, shoulder_press 12 30 32.0 1:03
10 bench_press, shoulder_press 12 29 32.0 1:06
11 bench_press, shoulder_press 12 32 32.0 1:11
12 bench_press, shoulder_press 12 47 32.0 1:31
13 curl, bench_press 30 1:03 32.0 1:05
14 curl, bench_press 30 53 32.0 1:02
15 curl, bench_press 30 53 34.0 1:07
16 curl, bench_press 20 51 68.0 1:03
17 curl, bench_press 20 1:12 68.0 9:03
18 bench_press, shoulder_press 12 28 54.0 1:06
19 bench_press, shoulder_press 12 31 59.0 1:05
20 bench_press, shoulder_press 12 31 56.0 1:37
21 bench_press, shoulder_press 12 30 54.0 1:28
22 curl, bench_press 17 43 59.0 1:02
23 curl, bench_press 17 51 59.0 1:06
24 curl, bench_press 17 44 54.0 1:04
25 curl, bench_press 20 57 54.0 6

Heart

92/111max
  • Show Beats/Mile

Bespoke Fields

Ascent
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