Tue 23rd May 2023 at 6:30pm by Gibster

Run > General
  • Time
    1:32:50
  • Miles
    6.27
  • Min/mi
    14:48
  • Pacing
    36%
  • WAVA
    35.29
  • Stride(cm)
    82
  • Cals
    905
  • Cadence
    132
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    2047
  • Asc(m)
    283
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 139/160bpm [1689b/mi] 146cal
2) 0.17mi - 2:51(16:36/mi) 154/172bpm [2555b/mi] 37cal
3) 0.03mi - 15(8:22/mi) 166/169bpm [1389b/mi] 4cal
4) 0.21mi - 3:00(14:35/mi) 150/171bpm [2189b/mi] 34cal
5) 0.01mi - 15(19:21/mi) 118/125bpm [2282b/mi] 1cal
6) 0.25mi - 3:00(11:58/mi) 141/157bpm [1687b/mi] 32cal
7) 0.01mi - 15(23:34/mi) 140/145bpm [3300b/mi] 3cal
8) 0.42mi - 5:00(12:02/mi) 145/163bpm [1746b/mi] 52cal
9) 0mi - 15(19:09:32/mi) 129/130bpm [148290b/mi] 2cal
10) 0.14mi - 3:00(20:51/mi) 132/141bpm [2751b/mi] 25cal
11) 0mi - 15(3:29:33/mi) 129/131bpm [27032b/mi] 2cal
12) 0.13mi - 3:00(23:50/mi) 121/134bpm [2883b/mi] 18cal
13) 0.02mi - 15(14:26/mi) 129/132bpm [1863b/mi] 2cal
14) 0.24mi - 5:00(21:07/mi) 105/132bpm [2218b/mi] 21cal
15) 0.01mi - 15(17:43/mi) 102/104bpm [1806b/mi] 1cal
16) 0.14mi - 3:00(21:12/mi) 122/145bpm [2587b/mi] 21cal
17) 0.01mi - 15(23:15/mi) 145/146bpm [3370b/mi] 3cal
18) 0.15mi - 3:00(20:05/mi) 145/149bpm [2913b/mi] 32cal
19) 0.01mi - 15(22:29/mi) 142/143bpm [3192b/mi] 3cal
20) 0.51mi - 10:00(19:36/mi) 138/155bpm [2705b/mi] 103cal
21) 1mi - 11:45(11:45/mi) 145/166bpm [1703b/mi] 122cal
22) 1mi - 16:09(16:09/mi) 139/158bpm [2244b/mi] 143cal
23) 0.81mi - 9:42(11:58/mi) 142/168bpm [1698b/mi] 98cal
12:09 2:51 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 10:00 11:45 16:09 9:42
Pin Map
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0mi in 0

Pace

47% 6% 12% 9% 9% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:04 125 82-140 1633 147 90-166 14/3
0.50 5:53 2:37 10:29 146 140-153 1530 149 124-160 24/4
0.75 10:53 5:00 +1:52 20:00 145 115-160 2899 138 118-162 12/6
1.00 14:00 3:07 12:26 145 137-156 1804 135 110-158 26/8
1.25 17:36 3:37 14:27 157 142-171 2268 136 114-160 8/6
1.50 22:28 4:51 +1:02 19:25 140 115-162 2719 132 104-160 4/21
1.75 25:44 3:16 +23 13:05 143 127-157 1872 142 94-164 4/16
2.00 28:15 2:31 10:04 151 138-163 1521 147 108-162 22/1
2.25 34:04 5:48 +18 23:14 136 123-161 3159 111 88-156 4/20
2.50 43:09 9:06 +3:28 36:23 116 95-133 4221 120 82-156 0/34
2.75 48:34 5:24 +22 21:38 108 94-139 2336 123 104-146 17/16
3.00 54:31 5:57 +14 23:47 143 133-149 3402 107 82-124 27/2
3.25 1:00:03 5:32 +1:09 22:09 133 122-149 2945 125 80-154 34/1
3.50 1:05:44 5:41 +1:11 22:44 143 126-155 3251 119 100-156 29/2
3.75 1:09:03 3:19 +1 13:17 154 139-166 2045 137 94-158 28/2
4.00 1:15:16 6:13 +3:19 24:50 139 112-163 3453 149 94-240 16/7
4.25 1:17:29 2:13 8:54 149 143-155 1326 156 122-164 0/34
4.50 1:21:44 4:15 +57 17:00 144 122-161 2447 147 88-162 0/44
4.75 1:27:37 5:53 23:30 135 114-147 3173 112 90-142 6/24
5.00 1:31:24 3:48 15:10 140 126-155 2124 131 94-158 26/2
5.25 1:34:47 3:23 13:32 143 131-156 1936 136 106-158 15/5
5.50 1:37:51 3:03 12:13 143 127-168 1747 143 120-158 10/18
5.75 1:42:22 4:31 +1:33 18:04 144 118-166 2602 144 82-160 4/21
6.00 1:45:18 2:56 +1 11:46 146 137-153 1717 145 114-160 2/21
6.25 1:48:33 3:15 13:00 136 120-157 1767 134 114-170 3/14
6.27 1:48:43 10 8:33 148 148-148 1266 180 180-180 0/1

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 283m, Range 145m, Flat prediction 1:08:14
Elevation Graph
Biggest Climbs (m) Min/mi
145 8.5% 23:33
38 6.3% 18:59
36 7.1% 14:48
27 8.6% 33:59
24 4.2% 17:34
12 2.5% 11:23
See your biggest climbs

Cadence

132 (240 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.9 154 3.4 29:15 12:06
Walk 55.0 115 2.9 1:06:07 22:44
Still 1.6 - - 1:56 -
Pause 9.5 - - 11:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 40.43% More
800m 4:55 9:54 42.77% More
1km 6:43 10:48 40.87% More
Mile 13:33 13:33 34.36% More
5k 49:48 16:02 31.88% More
5 miles 1:30:42 18:08 28.60% More
10k 1:47:42 17:20 30.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 39.70
5km 42:05 13:33 37.72
5M 1:11:56 14:23 36.06
10km 1:31:54 14:47 35.31
10M 2:37:06 15:43 34.21
Half 3:32:58 16:15 33.17
20M 5:43:05 17:09 32.63
Mara 7:45:07 17:45 32.09

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