Tue 23rd May 2023 at 7:32pm by multiterrainer

Run > Race

breezy
warm

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Time
50:44
Miles
5.95
Min/mi
8:32
Pacing
85%
WAVA
61.77
Stride(cm)
106
Cals
604
Cadence
178
BPM
143
%MHR
83.7
B/mi
1220
Asc(m)
210
Hillscore
9
Surface
Mixed

Notes & Comments

YVAA GP race 2 - Kirkstall

Split Summary
===
1) 0.62mi - 4:54(7:54/mi) 139/153bpm [1098b/mi] 57cal 7.6/0mph
2) 0.62mi - 5:19(8:33/mi) 143/150bpm [1223b/mi] 64cal 7.02/0mph
3) 0.62mi - 5:03(8:08/mi) 156/181bpm [1269b/mi] 68cal 7.38/0mph
4) 0.62mi - 5:23(8:40/mi) 159/196bpm [1378b/mi] 73cal 6.92/0mph
5) 0.62mi - 5:50(9:24/mi) 151/171bpm [1419b/mi] 75cal 6.38/0mph
6) 0.62mi - 5:10(8:19/mi) 137/144bpm [1139b/mi] 59cal 7.22/0mph
7) 0.62mi - 5:48(9:20/mi) 135/142bpm [1260b/mi] 63cal 6.43/0mph
8) 0.62mi - 5:30(8:52/mi) 135/143bpm [1196b/mi] 60cal 6.77/0mph
9) 0.62mi - 5:01(8:05/mi) 136/143bpm [1098b/mi] 55cal 7.43/0mph
10) 0.36mi - 2:44(7:37/mi) 137/146bpm [1043b/mi] 30cal 7.88/0mph

4:54 5:19 5:03 5:23 5:50 5:10 5:48 5:30 5:01 2:44

Pin Map

0mi in 0

Pace

17%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	131 87-149	1043	181 118-194	6/1
0.50	3:56	1:56	7:45	146 137-153	1132	184 172-190	2/6
0.75	6:14	2:19	9:14	140 136-143	1294	176 84-186	7/3
1.00	8:14	2:00	8:00	143 132-150	1145	179 84-188	9/2
1.25	10:16	2:02	8:07	145 142-148	1178	181 178-186	8/1
1.50	12:17	2:01	8:03	143 137-147	1150	182 180-186	3/8
1.75	14:19	2:02	8:10	169 137-181	1379	178 174-184	9/8
2.00	16:23	2:03	8:14	162 138-181	1333	180 176-182	3/14
2.25	18:28	2:05	8:20	145 139-150	1208	179 170-184	5/3
2.50	20:47	2:19	9:18	168 143-196	1561	175 164-182	27/5
2.75	23:20	2:33	10:12	161 147-171	1641	168 82-182	18/8
3.00	25:37	2:18	9:10	143 133-149	1312	177 168-184	24/18
3.25	27:40	2:02	8:09	139 133-144	1134	178 174-182	1/5
3.50	29:53	2:13	8:52	136 130-140	1207	180 174-184	10/14
3.75	31:51	1:58	7:52	138 134-140	1087	180 174-184	6/22
4.00	34:35	2:44	10:56	136 130-142	1487	170 150-180	26/10
4.25	36:46	2:11	8:43	135 130-138	1177	176 166-186	2/16
4.50	38:39	1:54	7:34	132 119-136	1000	181 170-188	2/19
4.75	40:43	2:03	8:14	137 134-143	1128	180 178-184	11/2
5.00	43:11	2:28	9:53	135 129-142	1335	173 164-182	8/11
5.25	45:16	2:05	8:21	135 129-141	1127	180 176-184	6/0
5.50	47:15	1:58	7:54	137 132-143	1082	182 178-186	3/9
5.75	49:13	1:58	7:54	135 130-138	1066	182 178-188	3/3
5.95	50:42	1:29	7:23	140 133-146	1035	184 180-186	0/9

Heart

143/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 65m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.6%	9:44
17 9.9%	10:49
12 7.0%	9:36
11 10.7%	9:00
11 1.5%	8:00
11 10.0%	13:13
See your biggest climbs

Cadence

178 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	5.9	50:13	8:30
Walk	0.9	102	0	28	10:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.07%	More
800m	3:44	7:31	56.77%	More
1km	4:49	7:45	57.41%	More
Mile	7:54	7:54	59.51%	More
5k	26:24	8:30	60.65%	More
5 miles	42:51	8:34	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:29	8:12	62.83
5M	42:11	8:26	62.05
10km	53:07	8:33	61.66
10M	1:27:58	8:48	61.68
Half	1:57:07	8:56	60.89
20M	3:03:24	9:10	61.62
Mara	4:04:11	9:19	61.71

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