Tue 23rd May 2023 at 5:23pm by Steady Fast

Run > General

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Time
1:07:14
Miles
6.19
Min/mi
10:52
Pacing
0%
WAVA
41.89
Stride(cm)
92
Cals
782
Cadence
161
Asc(m)
140
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 8:41(0/mi)
2) 0mi - 9:20(0/mi)
3) 0mi - 11:07(0/mi)
4) 0mi - 14:44(0/mi)
5) 0mi - 11:42(0/mi)
6) 0mi - 9:54(0/mi)
7) 0mi - 1:44(0/mi)

8:41 9:20 11:07 14:44 11:42 9:54 1:44

Pace

31%

17%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	171 162-190	247/18
0.50	16:35	14:30	57:58	170 114-188	1/8
0.75	18:46	2:11	8:45	173 158-190	3/7
1.00	20:57	2:10	8:42	171 148-184	1/4
1.25	22:58	2:01	8:04	172 160-188	4/8
1.50	25:00	2:02	8:08	172 160-188	2/22
1.75	27:15	2:15	9:00	167 110-186	35/1
2.00	30:17	3:03	12:11	163 118-198	18/1
2.25	33:48	3:31	14:04	161 102-236	8/13
2.50	36:08	2:20	9:19	165 98-194	2/11
2.75	38:54	2:46	11:04	163 134-182	1/22
3.00	41:24	2:30	10:01	163 84-212	3/23
3.25	45:14	3:50	15:21	137 72-186	12/6
3.50	48:53	3:39	14:35	158 64-178	12/4
3.75	53:16	4:22	17:30	139 56-180	22/3
4.00	56:08	2:53	11:31	166 154-182	16/2
4.25	59:52	3:43	14:53	149 40-180	19/2
4.50	1:02:53	3:01	12:04	149 98-180	12/1
4.75	1:05:07	2:14	8:56	168 128-188	4/10
5.00	1:07:49	2:42	10:48	154 72-182	0/46
5.25	1:10:06	2:17	9:10	170 154-186	10/10
5.50	1:12:51	2:45	10:58	163 68-184	17/7
5.75	1:15:20	2:29	9:55	169 140-186	13/7
6.00	1:25:35	10:15	41:01	168 118-190	9/4
6.19	1:27:27	1:52	9:51	169 118-186	10/12

Elevation

Asc 140m, Range 265m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.3%	12:45
40 4.1%	12:38
22 7.1%	12:51
14 4.9%	8:53
10 5.0%	11:45
10 4.0%	10:25
See your biggest climbs

Cadence

161 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	167	5.9	57:48	9:43
Walk	21.2	103	0.2	18:31	1:17:18
Still	12.7	-	-	11:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.68%	More
800m	3:57	7:58	46.46%	More
1km	4:56	7:57	48.63%	More
Mile	8:13	8:13	49.85%	More
5k	32:15	10:23	43.24%	More
5 miles	55:40	11:08	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.13
5km	32:23	10:25	43.06
5M	53:37	10:43	42.27
10km	1:07:30	10:52	41.89
10M	1:51:47	11:11	41.77
Half	2:28:50	11:22	41.17
20M	3:53:04	11:39	41.66
Mara	5:10:18	11:51	41.72

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