Tue 23rd May 2023 at 7:31pm by Dickie York

Run > Race

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Time
38:09
Miles
6.23
Min/mi
6:07
Pacing
90%
WAVA
80.15
Stride(cm)
142
Cals
548
Cadence
186
BPM
162
%MHR
94.8
B/mi
993
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 6:01(6:01/mi) 181/219bpm [1088b/mi] 72cal 94/95rpm 9.98/11.81mph
2) 1mi - 5:54(5:54/mi) 160/164bpm [943b/mi] 85cal 93/94rpm 10.17/11.23mph
3) 1mi - 6:18(6:18/mi) 164/169bpm [1034b/mi] 112cal 91/94rpm 9.52/12.71mph
4) 1mi - 5:46(5:46/mi) 158/162bpm [911b/mi] 76cal 94/96rpm 10.41/12.17mph
5) 1mi - 6:21(6:21/mi) 160/164bpm [1017b/mi] 76cal 92/94rpm 9.44/10.49mph
6) 1mi - 6:24(6:24/mi) 159/165bpm [1016b/mi] 95cal 93/94rpm 9.39/10.42mph
7) 0.23mi - 1:25(6:05/mi) 161/163bpm [980b/mi] 32cal 91/94rpm 9.85/10.4mph

6:01 5:54 6:18 5:46 6:21 6:24 1:25

3M
Looking good I hear it was hilly!

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	199 186-212	1232	188 186-190	69/9
0.50	3:01	1:29	5:55	178 155-191	1052	188 186-188	20/14
0.75	4:30	1:29	5:55	158 154-174	934	188 188-190	18/13
1.00	6:02	1:32	6:07	160 158-162	978	187 186-188	17/9
1.25	7:30	1:29	5:55	160 158-162	945	188 188-188	18/13
1.50	9:00	1:29	5:56	161 157-164	956	187 186-188	14/18
1.75	10:32	1:32	6:09	159 156-163	979	186 184-186	17/11
2.00	11:56	1:24	5:35	159 157-163	888	186 184-188	13/19
2.25	13:26	1:31	6:02	162 159-164	979	186 186-186	18/10
2.50	15:17	1:51	7:24	166 163-169	1230	181 178-186	26/4
2.75	16:48	1:31	6:04	164 161-168	995	183 174-186	15/16
3.00	18:14	1:25	5:41	165 157-169	938	182 176-188	10/31
3.25	19:37	1:24	5:35	155 153-158	864	186 186-190	9/27
3.50	21:03	1:26	5:43	159 157-162	910	187 186-192	13/21
3.75	22:30	1:26	5:45	159 157-162	915	188 188-188	13/23
4.00	24:00	1:30	6:00	159 156-162	955	188 186-188	14/16
4.25	25:31	1:32	6:06	161 159-164	983	187 186-188	15/16
4.50	27:04	1:33	6:12	162 160-165	1005	186 184-188	16/17
4.75	28:51	1:46	7:05	161 157-165	1140	180 174-186	20/12
5.00	30:21	1:30	6:01	155 150-162	934	185 182-186	11/24
5.25	31:54	1:33	6:10	155 150-158	957	185 184-186	14/16
5.50	33:33	1:40	6:39	159 156-161	1058	184 184-186	20/11
5.75	35:07	1:33	6:13	162 158-165	1008	186 184-186	15/17
6.00	36:44	1:38	6:30	162 157-165	1054	186 182-188	20/13
6.23	38:09	1:25	6:03	160 156-164	967	187 184-188	12/17

Heart

162/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 114m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	7:02
23 1.7%	6:03
17 5.9%	7:04
16 6.5%	7:39
15 3.0%	6:00
10 2.5%	6:44
See your biggest climbs

Cadence

186 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.2	38:04	6:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	65.78%	More
800m	2:43	5:29	72.98%	More
1km	3:25	5:30	75.79%	More
Mile	5:37	5:37	78.30%	More
5k	18:36	5:59	80.46%	More
5 miles	30:15	6:03	80.65%	More
10k	37:56	6:06	80.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	86.77
5km	17:42	5:42	84.55
5M	29:56	5:59	81.50
10km	38:02	6:07	80.14
10M	1:04:18	6:26	78.41
Half	1:26:37	6:37	76.44
20M	2:18:10	6:55	75.93
Mara	3:06:07	7:06	75.17

Bespoke Fields

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