Tue 23rd May 2023 at 6:42pm by ToBaldlyGo

Walk > General

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Time
1:27:18
Miles
3.26
Min/mi
26:47
Stride(cm)
55
Cals
303
Cadence
110
Asc(m)
23
Surface
Road

Notes & Comments

Weston prom walk with aDiamond Club
Split Summary
===
1) 1mi - 22:39(22:39/mi) 94cal 2.65/4.86mph
2) 1mi - 32:22(32:22/mi) 88cal 1.85/2.92mph
3) 1mi - 25:40(25:40/mi) 96cal 2.34/9.18mph
4) 0.26mi - 6:37(25:21/mi) 25cal 2.37/3.26mph

22:39 32:22 25:40 6:37

Pin Map

0mi in 0

Pace

14%

11%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:39	111 106-116	3/2
0.25	5:18	2:36	20:45	110 106-112	4/3
0.38	8:10	2:52	22:54	109 94-114	3/3
0.50	10:59	2:49	22:33	110 104-116	2/2
0.63	13:56	2:57	23:37	113 100-122	5/6
0.75	16:54	2:58	23:41	111 104-122	3/4
0.88	19:45	2:51	22:50	109 102-122	4/3
1.00	22:39	2:54	23:11	110 102-122	1/2
1.13	25:37	2:58	23:47	109 98-122	2/1
1.25	29:07	3:30	28:02	109 94-122	4/4
1.38	38:51	9:44	1:17:50	110 84-122	7/2
1.50	41:56	3:05	24:41	103 90-114	0/7
1.63	45:40	3:44	29:52	111 90-122	4/3
1.75	49:13	3:33	28:20	112 104-122	0/2
1.88	52:10	2:57	23:35	107 102-122	6/1
2.00	55:00	2:51	22:46	110 106-122	2/3
2.13	57:59	2:59	23:50	110 104-122	2/2
2.25	1:00:45	2:46	22:06	112 106-122	2/1
2.38	1:03:35	2:50	22:39	110 102-122	1/2
2.50	1:06:38	3:03	24:27	88 30-104	1/1
2.63	1:10:49	4:11	33:24	107 104-114	1/1
2.75	1:13:56	3:08	25:01	109 104-116	1/1
2.88	1:18:02	4:06	32:46	114 106-122	1/1
3.00	1:20:40	2:38	21:05	110 108-112	2/2
3.13	1:23:07	2:27	19:36	115 110-122	2/2
3.25	1:25:39	2:32	20:18	112 110-116	1/1
3.26	1:27:18	1:39	2:25:47	-	0/0

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:56	22:00	More
1km	13:50	22:17	More
Mile	22:39	22:39	More
5k	1:22:24	26:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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