Tue 23rd May 2023 at 5:58pm by Steve Archer

Run > General

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Time
2:03:24
Miles
12.16
Min/mi
10:09
Pacing
0%
Stride(cm)
93
Cals
980
Cadence
170
BPM
136
B/mi
1380
Asc(m)
869
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 12.16mi - 2:03:24(10:09/mi) 132/177bpm [1340b/mi] 980cal 5.91/20.58mph

2:03:24

Pace

11%

10%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	114 72-132	995	167 126-172	6/31
1.00	8:46	4:24	8:49	134 129-142	1180	168 166-172	94/25
1.50	12:42	3:56	7:52	132 124-141	1039	172 166-174	40/52
2.00	17:00	4:18	8:36	135 116-146	1160	170 166-174	36/40
2.50	21:20	4:20	8:40	135 121-145	1171	171 126-174	16/36
3.00	25:15	3:54	7:48	136 131-141	1062	174 172-174	45/41
3.50	29:13	3:58	7:56	139 133-149	1103	173 170-176	33/31
4.00	33:06	3:53	7:46	152 138-175	1181	172 154-174	25/45
4.50	37:37	4:31	9:03	169 158-173	1529	172 120-180	37/30
5.00	50:23	12:46	25:32	137 77-175	3497	164 120-178	137/190
5.50	54:07	3:44	7:27	145 137-157	1081	171 120-186	96/14
6.00	58:06	3:59	7:59	143 131-148	1141	172 164-186	63/75
6.50	1:02:19	4:13	8:25	143 134-151	1204	169 160-178	76/82
7.00	1:06:13	3:54	7:48	148 145-153	1155	173 162-184	77/71
7.50	1:09:52	3:39	7:18	148 143-156	1082	172 164-182	74/84
8.00	1:13:56	4:04	8:09	139 127-149	1133	172 162-188	47/66
8.50	1:18:01	4:04	8:09	140 135-146	1140	172 164-184	61/76
9.00	1:25:39	7:38	15:17	125 91-143	1910	169 112-190	74/46
9.50	1:30:00	4:21	8:42	138 135-143	1201	170 166-174	11/41
10.00	1:45:42	15:41	31:23	110 69-140	3452	160 120-170	37/32
10.50	1:49:49	4:07	8:15	127 104-137	1047	170 166-172	19/24
11.00	1:53:58	4:09	8:18	136 131-142	1128	170 164-172	44/22
11.50	1:58:10	4:12	8:24	136 131-142	1143	169 162-172	31/35
12.00	2:02:11	4:01	8:01	135 132-139	1083	171 164-176	30/24
12.16	2:03:24	1:13	7:47	130 130-131	1013	173 168-174	8/9

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 869m, Range 151m, Flat prediction 2:12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
56 9.8%	8:58
45 14.7%	6:09
45 10.0%	9:11
43 18.3%	7:01
38 13.8%	7:00
38 12.9%	9:11
See your biggest climbs

Cadence

170 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	12.1	1:56:23	9:37
Walk	3.9	121	0.1	4:51	1:17:05
Still	1.8	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	24:01	7:44	0.00%	More
5 miles	48:01	9:36	0.00%	More
10k	57:53	9:19	0.00%	More
10 miles	1:45:04	10:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:06	9:37
10km	1:00:34	9:45
10M	1:40:18	10:02
Half	2:13:32	10:12
20M	3:29:07	10:27
Mara	4:38:25	10:38

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