Tue 23rd May 2023 at 7:18pm by NJ

Run > General

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Time
45:20
Miles
5.20
Min/mi
8:43
Pacing
72%
WAVA
52.05
Stride(cm)
115
Cals
457
Cadence
161
BPM
135
%MHR
78.9
B/mi
1177
Asc(m)
285
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59mi - 5:12(8:46/mi) 127/141bpm [1113b/mi] 51cal 6.85/7.56mph
2) 0.62mi - 4:30(7:14/mi) 135/140bpm [977b/mi] 49cal 8.29/8.45mph
3) 0.25mi - 2:57(11:51/mi) 120/153bpm [1422b/mi] 23cal 5.06/8.45mph
4) 0.62mi - 4:26(7:08/mi) 131/143bpm [934b/mi] 43cal 8.42/9.08mph
5) 0.25mi - 3:31(14:09/mi) 121/148bpm [1713b/mi] 26cal 4.24/8.68mph
6) 0.62mi - 4:53(7:52/mi) 127/135bpm [998b/mi] 43cal 7.63/8.68mph
7) 0.25mi - 2:55(11:46/mi) 132/151bpm [1552b/mi] 27cal 5.1/8.16mph
8) 0.62mi - 4:33(7:20/mi) 154/169bpm [1129b/mi] 56cal 8.18/8.31mph
9) 0.25mi - 2:42(10:53/mi) 142/165bpm [1546b/mi] 29cal 5.51/8.22mph
10) 0.62mi - 4:30(7:15/mi) 156/167bpm [1131b/mi] 56cal 8.27/8.68mph
11) 0.25mi - 2:46(11:08/mi) 145/164bpm [1615b/mi] 29cal 5.39/7.89mph
12) 0.26mi - 2:24(9:26/mi) 141/152bpm [1330b/mi] 25cal 6.36/6.66mph

5:12 4:30 2:57 4:26 3:31 4:53 2:55 4:33 2:42 4:30 2:46 2:24

Pace

11%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	109 64-130	1001	160 102-170	2/7
0.50	4:25	2:07	8:28	136 127-141	1151	170 170-170	4/9
0.75	6:20	1:55	7:41	135 132-138	1038	172 168-178	26/27
1.00	8:10	1:50	7:20	136 134-140	997	174 168-178	21/36
1.25	10:16	2:06	8:22	138 129-151	1156	160 110-178	41/26
1.50	12:51	2:35	10:21	115 94-128	1190	152 104-178	15/12
1.75	14:46	1:55	7:42	126 123-128	970	173 170-178	15/18
2.00	16:29	1:42	6:50	136 129-143	929	173 170-174	13/22
2.25	19:46	3:17	13:08	123 95-147	1615	144 104-176	10/17
2.50	21:58	2:12	8:48	130 99-137	1143	168 164-172	22/0
2.75	24:19	2:21 +28	9:26	122 99-133	1151	169 122-176	10/26
3.00	27:03	2:44 +19	10:55	134 127-151	1464	135 86-172	13/12
3.25	29:29	2:27	9:46	135 112-149	1319	161 110-172	13/5
3.50	31:22	1:53	7:31	150 147-154	1128	172 168-178	16/22
3.75	33:12	1:50	7:18	158 148-165	1155	175 174-178	20/18
4.00	35:49	2:37	10:27	146 130-168	1527	149 108-174	16/10
4.25	37:40	1:51	7:23	148 138-161	1094	174 168-178	22/21
4.50	39:26	1:46	7:06	158 153-164	1122	175 170-178	34/17
4.75	41:40	2:14	8:56	158 141-166	1410	150 104-176	6/33
5.00	44:12	2:32	10:07	141 121-156	1426	158 104-170	35/17
5.20	46:07	1:55	9:43	140 129-149	1361	164 160-170	7/34

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 43m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	8:26
25 20.1%	6:54
23 12.5%	8:32
20 17.4%	7:34
14 7.0%	7:38
14 6.5%	7:10
See your biggest climbs

Cadence

161 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	170	4.9	38:48	8:00
Walk	15.6	108	0.3	7:13	21:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.08%	More
800m	3:33	7:08	51.91%	More
1km	4:25	7:07	54.28%	More
Mile	7:40	7:40	53.51%	More
5k	27:22	8:48	50.96%	More
5 miles	44:10	8:50	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:16	8:27	53.08
5M	43:29	8:42	52.12
10km	54:45	8:49	51.65
10M	1:30:40	9:04	51.50
Half	2:00:43	9:13	50.76
20M	3:09:02	9:27	51.36
Mara	4:11:41	9:36	51.44

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