Tue 23rd May 2023 at 7:05pm by lady alton

Run > General

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Time
35:34
Miles
3.25
Min/mi
10:57
Pacing
91%
WAVA
56.54
Stride(cm)
83
Cals
454
Cadence
176
BPM
155
%MHR
90.9
B/mi
1701
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:18(11:18/mi) 150/163bpm [1695b/mi] 143cal 5.31/5.89mph
2) 1mi - 10:34(10:34/mi) 159/167bpm [1680b/mi] 138cal 5.68/7.08mph
3) 1mi - 10:39(10:39/mi) 157/163bpm [1671b/mi] 134cal 5.63/6.05mph
4) 0.25mi - 3:04(12:21/mi) 161/166bpm [1989b/mi] 39cal 4.86/5.57mph

11:18 10:34 10:39 3:04

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	123 94-149	1509	174 114-186	0/0
0.25	3:04	1:32	12:19	144 141-146	1773	175 170-184	158/0
0.38	4:27	1:23	11:01	153 145-158	1685	179 176-182	13/1
0.50	5:48	1:21	10:47	156 152-160	1681	177 174-180	9/10
0.63	7:07	1:19	10:31	155 152-159	1630	176 174-178	15/1
0.75	8:30	1:23	11:04	156 153-161	1726	177 176-178	11/3
0.88	10:00	1:31	12:06	153 150-159	1852	176 172-182	7/4
1.00	11:19	1:18	10:27	161 159-163	1683	178 174-182	21/0
1.13	12:32	1:13	9:46	162 157-167	1582	179 176-184	2/2
1.25	13:52	1:20	10:38	157 150-163	1668	179 174-186	0/14
1.38	15:08	1:16	10:08	156 153-160	1582	176 174-182	1/13
1.50	16:28	1:20	10:38	160 156-163	1702	179 174-182	4/7
1.63	17:47	1:19	10:34	156 155-157	1647	179 174-184	12/2
1.75	19:08	1:21	10:50	159 155-162	1722	175 174-178	2/9
1.88	20:28	1:20	10:42	161 160-163	1721	177 174-180	11/3
2.00	21:53	1:25	11:17	158 157-160	1783	173 170-178	2/4
2.13	23:14	1:21	10:48	159 158-160	1717	175 172-180	1/16
2.25	24:34	1:20	10:41	155 154-157	1656	177 174-180	6/8
2.38	25:51	1:18	10:21	158 155-161	1634	175 168-180	2/28
2.50	27:08	1:17	10:12	162 160-163	1653	176 174-180	0/47
2.63	28:25	1:17	10:16	157 154-160	1613	175 172-178	1/21
2.75	29:54	1:29	11:54	155 153-157	1846	164 120-176	6/22
2.88	31:12	1:17	10:19	153 151-154	1580	177 170-182	12/11
3.00	32:31	1:20	10:37	156 154-157	1655	180 176-184	35/18
3.13	33:51	1:20	10:39	162 158-165	1725	178 176-180	2/22
3.25	35:35	1:44	14:09	160 153-166	2265	178 172-182	24/8

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 219m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 29.0%	11:17
32 9.5%	11:01
22 8.1%	10:57
13 5.1%	10:47
12 7.0%	11:27
11 6.7%	10:34
See your biggest climbs

Cadence

176 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	3.2	35:21	10:55
Walk	0.6	119	0	13	18:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	45.08%	More
800m	5:03	10:10	50.98%	More
1km	6:24	10:18	51.96%	More
Mile	10:27	10:27	52.54%	More
5k	33:32	10:48	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	59.30
5km	33:47	10:52	56.83
5M	58:10	11:38	54.08
10km	1:14:33	12:00	52.94
10M	2:08:21	12:50	50.91
Half	2:54:42	13:20	48.98
20M	4:43:12	14:10	47.84
Mara	6:25:28	14:43	46.75

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