Tue 23rd May 2023 at 6:47pm by Sharms

Run > General
  • Time
    48:02
  • Miles
    4.98
  • Min/mi
    9:39
  • Pacing
    12%
  • WAVA
    47.79
  • Stride(cm)
    96
  • Cals
    595
  • Cadence
    175
  • BPM
    147
  • %MHR
    87.8
  • B/mi
    1415
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23mi - 1:30(6:39/mi) 126/151bpm [839b/mi] 20cal
2) 0.24mi - 1:30(6:21/mi) 156/158bpm [992b/mi] 24cal
3) 0.03mi - 2:00(1:06:43/mi) 122/157bpm [8140b/mi] 19cal
4) 0.23mi - 1:30(6:28/mi) 138/161bpm [892b/mi] 19cal
5) 0.23mi - 1:30(6:24/mi) 162/163bpm [1036b/mi] 25cal
6) 0.03mi - 2:00(1:02:20/mi) 125/163bpm [7793b/mi] 17cal
7) 0.23mi - 1:30(6:30/mi) 144/165bpm [936b/mi] 19cal
8) 0.24mi - 1:30(6:13/mi) 164/168bpm [1020b/mi] 25cal
9) 0.03mi - 2:00(1:07:19/mi) 125/164bpm [8415b/mi] 17cal
10) 0.24mi - 1:30(6:21/mi) 141/165bpm [895b/mi] 20cal
11) 0.24mi - 1:30(6:16/mi) 165/166bpm [1033b/mi] 25cal
12) 0.03mi - 2:00(1:06:18/mi) 127/166bpm [8420b/mi] 17cal
13) 0.23mi - 1:30(6:29/mi) 146/165bpm [947b/mi] 20cal
14) 0.24mi - 1:30(6:16/mi) 164/166bpm [1028b/mi] 25cal
15) 0.03mi - 2:00(1:18:52/mi) 129/166bpm [10174b/mi] 16cal
16) 0.23mi - 1:30(6:31/mi) 145/165bpm [944b/mi] 20cal
17) 0.24mi - 1:30(6:12/mi) 165/167bpm [1022b/mi] 25cal
18) 0.02mi - 2:00(1:20:12/mi) 129/166bpm [10347b/mi] 15cal
19) 0.23mi - 1:30(6:31/mi) 142/168bpm [926b/mi] 19cal
20) 0.24mi - 1:30(6:12/mi) 166/168bpm [1029b/mi] 25cal
21) 0.02mi - 2:00(1:23:52/mi) 130/167bpm [10902b/mi] 15cal
22) 0.23mi - 1:30(6:28/mi) 146/167bpm [944b/mi] 20cal
23) 0.24mi - 1:30(6:10/mi) 168/169bpm [1036b/mi] 25cal
24) 0.03mi - 2:00(1:11:47/mi) 134/169bpm [9619b/mi] 16cal
25) 0.24mi - 1:30(6:23/mi) 151/169bpm [963b/mi] 21cal
26) 0.24mi - 1:30(6:14/mi) 168/170bpm [1046b/mi] 25cal
27) 0.03mi - 2:00(1:10:31/mi) 133/170bpm [9380b/mi] 15cal
28) 0.24mi - 1:30(6:20/mi) 146/169bpm [925b/mi] 20cal
29) 0.24mi - 1:30(6:10/mi) 170/170bpm [1049b/mi] 25cal
30) 0.01mi - 2(5:19/mi) 170/170bpm [904b/mi] 1cal
1:30 1:30 2:00 1:30 1:30 2:00 1:30 1:30 2:00 1:30 1:30 2:00 1:30 1:30 2:00 1:30 1:30 2:00 1:30 1:30 2:00 1:30 1:30 2:00 1:30 1:30 2:00 1:30 1:30 2

Pace

14% 4% 12% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 126 86-155 836 175 108-186 5/7
0.50 5:04 3:24 13:36 138 93-158 1878 172 146-184 5/6
0.75 6:42 1:38 6:32 141 99-162 921 177 172-186 7/5
1.00 10:02 3:20 13:20 145 101-163 1934 167 82-184 7/7
1.25 11:42 1:40 6:39 148 109-165 985 177 174-184 4/5
1.50 15:01 3:19 13:16 144 99-167 1911 158 82-190 5/6
1.75 16:40 1:40 6:38 146 105-166 969 180 174-184 7/4
2.00 20:03 3:22 13:30 148 106-166 1998 172 90-184 9/9
2.25 21:40 1:38 6:31 148 109-166 964 180 176-184 7/6
2.50 25:07 3:26 13:46 150 107-166 2065 172 92-184 5/12
2.75 26:41 1:34 6:17 146 105-166 918 177 174-186 7/2
3.00 30:03 3:22 13:28 145 99-167 1953 172 84-186 2/7
3.25 31:42 1:39 6:37 145 101-168 959 179 174-186 9/6
3.50 35:05 3:23 13:32 148 107-167 2003 165 90-184 4/5
3.75 36:43 1:38 6:31 149 114-168 972 178 172-184 4/3
4.00 40:04 3:21 13:23 151 114-169 2021 174 86-190 6/7
4.25 41:41 1:37 6:28 154 120-169 996 183 180-186 5/4
4.50 45:01 3:20 13:21 152 111-170 2029 174 90-186 5/4
4.75 46:37 1:36 6:23 151 116-170 965 180 176-184 5/7
4.98 48:04 1:27 6:15 169 169-170 1057 176 174-178 9/5

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 77m, Range 14m, Flat prediction 48:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 6:33
See your biggest climbs

Cadence

175 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 177 5 35:17 7:07
Walk 2.2 92 0 1:02 37:45
Still 24.4 - - 11:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.62% More
800m 3:17 6:37 56.88% More
1km 5:39 9:05 43.28% More
Mile 8:20 8:20 50.00% More
5k 30:33 9:50 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 48.68
5km 28:56 9:19 48.93
5M 48:14 9:39 47.74
10km 1:00:56 9:48 47.17
10M 1:41:36 10:10 46.72
Half 2:15:48 10:22 45.88
20M 3:33:58 10:42 46.14
Mara 4:45:59 10:55 46.03
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